Tag: heart rate variability

Dr. Ibrahim Karim: Harmony, Vitality & Biogeometry – #235

Why you should listen –  Dr. Ibrahim Karim comes on Bulletproof Radio today to discuss BioGeometry, creating and restoring harmony, hacking…

Steve Wood: Reduce High Blood Pressure & Benefits of Isometric Exercise – #234

Why you should listen –  Steve Wood comes on Bulletproof Radio today to discuss reducing high blood pressure, the benefits of…

50 Shades of Zen: How to Meditate For More Results In Less Time

  I alway wanted the benefits of meditation, I just didn’t want to sit alone in a room doing it. Meditation…

50 Shades of Zen Part 3: Physical Benefits of Meditation

If you meditate, your body will thank you as much as your mind – starting with your heart. This post…

50 Shades of Zen: Benefits of Meditation, Part 1

Meditation is good for you, and you probably already know that intuitively. After all, it’s hard to argue that focusing…

Ronda Collier: Hacking Stress with HRV Sense – #84

“Everything we can do to reduce stress in our lives will lead to great health.” – Ronda Collier Stress is…

Q&A: Heart Rate Variability, Food Sensitivities & Charcoal

Being Bulletproof is about asking questions and getting answers. Take that suspicious spot on your calf, for example. Have you…

Jay Schroeder: Bulletproof Your Nervous System

Jay Schroeder is the developer of Ultra Fit and EvoSport. He has been involved for 25 years, in the design,…