Tag: heart rate variability

Heart Rate Variability Training for Fear, Anxiety, and Focus

Did you know that your heart doesn’t have a steady beat? The classic, rhythmically repeating thump-thump most of us think…

The Nervous System Circuitry of Safety, Sound & Gratitude – Stephen Porges #573

We welcome scientist Dr. Stephen Porges back to the show who is known for his deep and profound understanding of…

Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring – #437

Why you should listen – Could something as small as a ring capture truly meaningful data about what’s happening deep…

The Biohacker’s Guide to Meditation and Flow States

Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet reflection, singing, chanting, mantras, prayer, psychedelic ceremonies…

Dr. Doug McGuff – MD: Body By Science – #364

Why you should listen – Doug McGuff, MD, is an author, personal trainer, and practicing medical professional.  In an effort…

How Technology Can Upgrade Your Yoga Practice

You already know that yoga can be a fun way to learn how to move better.  Research shows it also…

Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens – #268

Why you should listen – Evan Brand is a Certified Nutritional Therapist and Personal Trainer who specializes in functional lab…

Stephen Porges: The Polyvagal Theory & The Vagal Nerve – #264

Why you should listen – Stephen Porges comes to Bulletproof Radio to share his pioneering research on the vagus nerve, how…