Tag: heart rate variability

Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring – #437

Why you should listen – Could something as small as a ring capture truly meaningful data about what’s happening deep…

The Biohacker’s Guide to Meditation and Flow States

Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet reflection, singing, chanting, mantras, prayer, psychedelic ceremonies…

Dr. Doug McGuff – MD: Body By Science – #364

Why you should listen – Doug McGuff, MD, is an author, personal trainer, and practicing medical professional.  In an effort…

How Technology Can Upgrade Your Yoga Practice

You already know that yoga can be a fun way to learn how to move better.  Research shows it also…

Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens – #268

Why you should listen – Evan Brand is a Certified Nutritional Therapist and Personal Trainer who specializes in functional lab…

Stephen Porges: The Polyvagal Theory & The Vagal Nerve – #264

Why you should listen – Stephen Porges comes to Bulletproof Radio to share his pioneering research on the vagus nerve, how…

Summer Bock: Can Fermented Foods Restore Your Gut? – #251

Why you should listen –  Summer Bock comes on Bulletproof Radio today discuss her treatment for food allergies, what a…

Jia Jiang: Seeking Rejection, Overcoming Fear & Entrepreneurship – #237

Why you should listen –  Jia Jiang comes on Bulletproof Radio today to discuss his journey on seeking rejection, which takes…