Tag: healthy fat

How To Eat For A Stronger Brain

Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years….

Bulletproof Alcohol: What to Drink During the Holidays

Even if you’re totally committed to the Bulletproof lifestyle, odds are you relax with a drink every now and then….

Eat More Pumpkin for Eye Health and Better Brain Function

It’s that time of year again. October and September are prime pumpkin season, and America’s favorite squash is at it…

Dr. Doug McGuff – MD: Body By Science – #364

Why you should listen – Doug McGuff, MD, is an author, personal trainer, and practicing medical professional.  In an effort…

5 Recipes for a Bulletproof Thanksgiving

Thanksgiving can present a challenge if you’re mindful of what you eat. The turkey was pumped full of antibiotics and…

Don’t Fear the Fat: 7 Ways Fat Can Help You Lose Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked…

Cocktails Without Regret with Ariane Resnick – #358

Why you should listen – Ariane Resnick is a special diet chef and certified nutritionist who develops accessible, organic farm-to-table…

Hacking Your Sweet Tooth with Crosby Tailor – #355

Why You Should Listen – Crosby Tailor is a model, chef, and was Bulletproof’s first ever ambassador! With a Bulletproof…