Tag: healthy fat

New Study Claims Eggs Cause Heart Disease. Here’s What It Gets Wrong

Eggs are a big part of the Bulletproof Diet, and for good reason. They’re full of protein, vitamin D, lutein,…

DHA Benefits: Why Getting the Right Amount of Fish Oil Matters

If you regularly fill your plate with wild-caught salmon or take a high-quality fish oil supplement, then you’re doing your…

What to Look for in a Krill Oil Supplement

By now you probably know that omega-3s are a really good thing — they’re vital to keeping your mind and…

How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go…

Is Fat Good for You? Everything You Need to Know About Dietary Fats

For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty…

Organic Revolution: Kimbal Musk’s Mission to Take Down Big Food # 504

How to nourish yourself, and your community. Kimbal Musk is restauranteur and philanthropist. His personal mission is to pursue an…

Why Women Need Fat to Lose Weight and Be Healthy

For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s not…

Study Reveals Canola Oil Is Bad for the Brain

A new study in the journal Scientific Reports links canola oil consumption to memory deterioration, degenerative learning ability, and weight gain in…