Tag: Happiness

Use This Guided Meditation to Clear Your Mind and Find Happiness

Meditation, the practice of focusing your attention on your breath, a fixed point, or a phrase (called a mantra), helps…

Tap into Your Flow State for Enhanced Productivity and Happiness

Science suggests that chess players, ultra-marathon runners, and prolific artists have one thing in common. They repeatedly and consistently nail…

Dirty Dishes Are Harming Your Relationship. Here’s How to Hack Household Tasks

That mountain of dishes in the sink is hurting your relationship. According to a new report from the Council on Contemporary…

3 Things You Didn’t Know About Gratitude

The benefits of gratitude are well-documented. Spending just 10 minutes a day thinking about what you’re grateful for helps you…

Surprising Mindfulness Hacks That Will Add Hours to Your Day

Stopping time seems like a hefty claim. Filmmaker, Qi Gong Master, and Eastern spiritual leader Dr. Pedram Shojai authored a…

How to Fight Depression Without Medication

If you found this article because you are thinking about or have tried to harm yourself, please stop what you’re…

How HeartMath Training Helps You Live Longer

There are two kinds of stress- good stress and bad stress. Good stress is called eustress, and is fairly subjective…

Step 8: Hack your Happiness

Almost all of us share the core desire to be healthier and happier, but it’s not always obvious how to…