Tag: gut

Foods That Cause Gas, Ranked (and What to Eat Instead)

Everyone gets gas, and several foods can trigger it. From the classic “pull my finger,” to the famed flatulist of…

Resistant Starch 101: A Complete Beginner’s Guide

Starch isn’t a word you typically associate with the Bulletproof Diet. Sure, sweet potatoes, white rice, and carrots are fine…

Signs Your Gut Is Unhealthy and Why You Should Fix It

Are you feeling down? Do you have joint pain? Are you dealing with itchy eczema? Do you feel constantly bloated?…

This Poop Chart Tells You Everything You Need to Know About Fixing Your Gut

One of the best parts of being Bulletproof? Nothing is off-limits when it comes to improving performance. You can lock…

Stimulate Your Vagus Nerve to Improve Memory, Says New Study

Why is it that you might have trouble remembering where you left your keys, but you can remember the juiciest…

You Have a Second Brain In Your Gut, Scientists Say. Here’s How It Keeps Your Colon Moving

You may be surprised to learn that you have a second brain… in your gut. The enteric nervous system (ENS)…

Could A Fecal Transplant Cure Depression? How Gut Bacteria Impacts Your Mood

A recent health feature by the BBC explores the connection between gut bacteria and depression — and whether getting a…

Artificial Sweetener Splenda Worsens Crohn’s Symptoms, Reveals Study

When it comes to inflammatory bowel diseases like Crohn’s, new research suggests that your diet is a lot more important…