Tag: gut

How to BiOptimize Your Gut & Digestion – #515

Today’s guests are the founders of BiOptimizers, Wade Lightheart and Matt Gallant. Both of these guys are high performers, look amazing,…

Gut Health Matters At Every Age: Pediatrician, Michelle Perro #511

Today’s guest is Dr. Michelle Perro who is a 37 year veteran of pediatrics in acute care and integrative medicine,…

7 Best Enema Solutions to Cleanse and Detox Your Body (With Recipes)

People have used enema solutions for centuries to treat constipation, bowel issues, and to cleanse their colon. The benefits range…

Foods That Cause Gas, Ranked (and What to Eat Instead)

Everyone gets gas, and several foods can trigger it. From the classic “pull my finger,” to the famed flatulist of…

Resistant Starch 101: A Complete Beginner’s Guide

Starch isn’t a word you typically associate with the Bulletproof Diet. Sure, sweet potatoes, white rice, and carrots are fine…

Signs Your Gut Is Unhealthy and Why You Should Fix It

Are you feeling down? Do you have joint pain? Are you dealing with itchy eczema? Do you feel constantly bloated?…

This Poop Chart Tells You Everything You Need to Know About Fixing Your Gut

One of the best parts of being Bulletproof? Nothing is off-limits when it comes to improving performance. You can lock…

Stimulate Your Vagus Nerve to Improve Memory, Says New Study

Why is it that you might have trouble remembering where you left your keys, but you can remember the juiciest…