Tag: gut microbiome

5 Food Additives That Wreck the Gut

The Bulletproof Diet focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but…

Everything You Need to Know About Probiotics

If you’ve ever taken antibiotics, you might have been told to take them with a big dollop of yogurt because…

Signs Your Gut Is Unhealthy and Why You Should Fix It

Are you feeling down? Do you have joint pain? Are you dealing with itchy eczema? Do you feel constantly bloated?…

Gut Bacteria and Weight Loss: What You Need to Know

Not losing weight? Blame your stubborn gut bacteria. A growing body of research says that your gut microbiome affects your…

Stress, Mood, and the Gut — What’s the Connection?

Have you ever felt nauseous when you’ve been worried about something? Or had “butterflies” in your stomach when nervous? The…

Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It

If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body….

New Studies Link Red Meat and Heart Disease. Here’s What They Got Wrong (Again)

Here we go again. Two new studies released on Monday say that red meat raises heart attack risk. Headlines far…

Your Gut Bacteria Are Making You Old… And What to Do About It

Cast your mind forward for a second, say 40 years into the future. How do you hope to feel, to…