Tag: gut microbiome

Why Prebiotics Are More Important Than Probiotics for Your Gut

You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support…

Fiber For Fat Burning and a Stronger Gut

You likely grew up hearing about how good fiber is for you. It’s the poster child for whole grains, and…

Can Borrowing Athletes’ Gut Bacteria Make You More Athletic?

Researchers have identified a strain of bacteria that enhances the performance of endurance athletes. The scientists collected and analyzed stool…

Could Understanding Your Gut Microbiome Help Reverse Autoimmune Disease?

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How Your Gut Microbiome Influences Your Hormones

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Study Shows that Gut Bacteria Changes Your Mood and Behavior

In a recent study, scientists made the connection between specific strains in the gut bacteria of rats, and their mood…

5 Food Additives That Wreck the Gut

The Bulletproof Diet focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but…

Everything You Need to Know About Probiotics

If you’ve ever taken antibiotics, you might have been told to take them with a big dollop of yogurt because…