Tag: food

The Complete Bulletproof Guide to Gluten and Grains

The Bulletproof Diet isn’t big on most grains. That can be a tough pill to swallow if you’re new to…

Eat More Pumpkin for Eye Health and Better Brain Function

It’s that time of year again. October and September are prime pumpkin season, and America’s favorite squash is at it…

5 Recipes for a Bulletproof Thanksgiving

Thanksgiving can present a challenge if you’re mindful of what you eat. The turkey was pumped full of antibiotics and…

Don’t Fear the Fat: 7 Ways Fat Can Help You Lose Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked…

Soy – The Good, The Bad, and The Fermented

For nearly 40 years, soy was one of the biggest health foods in the world. Vegetarians lauded it as a…

Bulletproof Testimonial: A Love Story

The words donuts, Bulletproof and love don’t usually appear in the same sentence, but they describe how one couple transformed…

How to Find Your Ideal Carb Intake

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your…

Bulletproof Chocolate Recipes for Energy and Glowing Skin

Controlling your biology doesn’t have to be complicated or scientific. Sometimes it’s just about finding new ways to eat something…