Tag: focus

Heart Rate Variability Training for Fear, Anxiety, and Focus

Did you know that your heart doesn’t have a steady beat? The classic, rhythmically repeating thump-thump most of us think…

Why You Should Lose Focus to Find Success

It’s a new year and with it, you may be facing a lengthy list of goals, intentions, and to-dos to…

5 Fast Hacks to Improve Focus And Concentration

When concentration wavers, it’s a sign that your brain – and more specifically your mitochondrial function – need help. Mitochondria…