Tag: fitness

This 13-Minute Full Body Dumbbell Workout Is All You Need to Get Fit

A new study found that when it comes to building strength and endurance, performing a single set of exercises to…

The Lab Tests Wheat Belly Cardiologist Dr. Davis Measures to Stay Alive #546

Dr. William Davis is a graduate of the St. Louis University School of Medicine, with training in internal medicine and…

Your Genetics but Better with DNAFit #545

This episode of Bulletproof Radio was recorded live in Los Angeles with Andrew Steele and Avi Lasarow who created the…

Bulletproof Gift Guide 2018: Fitness

Halo Sport $499 Halo Sport is the first-ever brain stimulator that can help anyone learn skills faster. The product uses…

13 Fitness Tips That Are Sabotaging Your Diet and Exercise Goals

What do all of these statements have in common? Morning workouts are the best workouts. If you want to lose…

To Build Muscle Faster, Exercise in the Cold. Here’s How to Add Ice to Your Workouts

Cold exposure is amazing for your performance. There are lots of ways to do it — braving a cryotherapy chamber,…

Empathy: the Unexpected Key to Transforming Lives, Drew Manning #534

Drew Manning is the author of the New York Times best-selling book Fit2Fat2Fit: The Unexpected Lessons From Gaining And Losing 75…

Best Pre- and Post-Workout Meals to Fuel Your Sweat Session

Food affects your progress in the gym more than you might think. The wrong workout meals will prevent you from…