Tag: fat

These Outdoor Exercises Have Benefits You Can’t Find at the Gym

You’re more likely to exercise when you’re having fun. So why not break the monotony of your gym sessions and…

Ghee vs. Butter: Which is Best?

Ghee is a clarified form of butter that’s been popular in Indian and Southeast Asian cooking for thousands of years….

Take Your Training to the Next Level with Ketosis

One of the most popular critiques of a ketogenic diet – a diet that’s high in fat and low in…

We Fudged Up: An Apology

Dear readers, We made a mistake and want to apologize for it. Last week we published a delicious fudge recipe…

A Case For Eating More Olives

At a glance: Olives are an excellent source of heart-healthy oleic acid and the anti-inflammatory compounds oleuropin and hydroxytyrosol. Both green…

Is Bulletproof Making You Fat?

You may have heard about a new study condemning a Paleo-style, high-fat, low-carb (HFLC) diet. Reports like this one have…

A Bulletproof Look At Wild Salmon

When was the last time you had salmon? I eat this tasty fish at least once a week, partly because of…

Announcing Bulletproof: The Cookbook (Plus Recipes!)

Food should taste good. Eating is one of the few things you do every day (unless you’re fasting), and it…