Tag: fat

Don’t Fear the Fat: 7 Ways Fat Can Help You Lose Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked…

Bulletproof Testimonial: A Love Story

The words donuts, Bulletproof and love don’t usually appear in the same sentence, but they describe how one couple transformed…

Bulletproof Chocolate Recipes for Energy and Glowing Skin

Controlling your biology doesn’t have to be complicated or scientific. Sometimes it’s just about finding new ways to eat something…

The Ultimate Bulletproof Coffee Roundup

Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September…

Bulletproof Takeout: How to Make Cassava Egg Rolls

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or…

These Outdoor Exercises Have Benefits You Can’t Find at the Gym

You’re more likely to exercise when you’re having fun. So why not break the monotony of your gym sessions and…

Ghee vs. Butter: Which is Best?

Ghee is a clarified form of butter that’s been popular in Indian and Southeast Asian cooking for thousands of years….

Take Your Training to the Next Level with Ketosis

One of the most popular critiques of a ketogenic diet – a diet that’s high in fat and low in…