Tag: fat

Americans Weigh More Than Ever, Shows New Report

New data published Friday in the Journal of the American Medical Association (JAMA) reveals that 40 percent of American adults met…

Why Women Need Fat to Lose Weight and Be Healthy

For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s not…

What to Know Before Going Vegan

Not many people know this, but I spent years experimenting with different ways of eating before creating the Bulletproof Diet….

Protein-Packed Pumpkin Pie Parfait

As soon as that first fall breeze kicks up the leaves, our minds shift from swimming and cookouts to warm…

Study Confirms: Meat and Butter Can Lead to a Longer Life

A low-fat diet raises the risk of early death by almost a quarter according to a recent study. The Lancet…

Why Coconut Oil is Better than Vegetable Oil

What You Need To Know The American Heart Association is backing big ag and big pharma companies in a PR…

Low-Carb Vanilla Bean Ice Cream

Adapted from the original “Get Some” ice cream recipe, this vanilla ice cream makes a perfect addition to any dessert…

Is The Full Ketogenic Diet Bulletproof?

The word is getting out about ketogenic diets. Eating keto – getting about 75% of calories from fat, 20% from…