Tag: fat

Eat More Pumpkin for Eye Health and Better Brain Function

It’s that time of year again. October and September are prime pumpkin season, and America’s favorite squash is at it…

Solving Huge Problems In Less Time w/ Jake Knapp – #365

Why you should listen – If you want to solve BIG problems, spend LESS time on them. That’s the concept…

Dr. Doug McGuff – MD: Body By Science – #364

Why you should listen – Doug McGuff, MD, is an author, personal trainer, and practicing medical professional.  In an effort…

5 Recipes for a Bulletproof Thanksgiving

Thanksgiving can present a challenge if you’re mindful of what you eat. The turkey was pumped full of antibiotics and…

Don’t Fear the Fat: 7 Ways Fat Can Help You Lose Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked…

Bulletproof Testimonial: A Love Story

The words donuts, Bulletproof and love don’t usually appear in the same sentence, but they describe how one couple transformed…

Bulletproof Chocolate Recipes for Energy and Glowing Skin

Controlling your biology doesn’t have to be complicated or scientific. Sometimes it’s just about finding new ways to eat something…

The Ultimate Bulletproof Coffee Roundup

Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September…