Tag: fat

What to Know Before Going Vegan

Not many people know this, but I spent years experimenting with different ways of eating before creating the Bulletproof Diet….

Protein-Packed Pumpkin Pie Parfait

As soon as that first fall breeze kicks up the leaves, our minds shift from swimming and cookouts to warm…

Study Confirms: Meat and Butter Can Lead to a Longer Life

A low-fat diet raises the risk of early death by almost a quarter according to a recent study. The Lancet…

Why Coconut Oil is Better than Vegetable Oil

What You Need To Know The American Heart Association is backing big ag and big pharma companies in a PR…

Low-Carb Vanilla Bean Ice Cream

Adapted from the original “Get Some” ice cream recipe, this vanilla ice cream makes a perfect addition to any dessert…

Is The Full Ketogenic Diet Bulletproof?

The word is getting out about ketogenic diets. Eating keto – getting about 75% of calories from fat, 20% from…

How To Eat For A Stronger Brain

Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years….

Bulletproof Alcohol: What to Drink During the Holidays

Even if you’re totally committed to the Bulletproof lifestyle, odds are you relax with a drink every now and then….