Tag: fat

Is The Full Ketogenic Diet Bulletproof?

The word is getting out about ketogenic diets. Eating keto – getting about 75% of calories from fat, 20% from…

How To Eat For A Stronger Brain

Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years….

Bulletproof Alcohol: What to Drink During the Holidays

Even if you’re totally committed to the Bulletproof lifestyle, odds are you relax with a drink every now and then….

Boost Your Eyes and Brain with Pumpkin (Plus Recipes!)

It’s that time of year again. October and September are prime pumpkin season, and America’s favorite squash is at it…

Solving Huge Problems In Less Time w/ Jake Knapp – #365

Why you should listen – If you want to solve BIG problems, spend LESS time on them. That’s the concept…

Dr. Doug McGuff – MD: Body By Science – #364

Why you should listen – Doug McGuff, MD, is an author, personal trainer, and practicing medical professional.  In an effort…

5 Recipes for a Bulletproof Thanksgiving

Thanksgiving can present a challenge if you’re mindful of what you eat. The turkey was pumped full of antibiotics and…

Don’t Fear the Fat: 7 Ways Fat Can Help You Lose Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked…