Tag: fat burning

From Rock-Bottom to Rock-Hard Abs with Natalie Jill – #320

Why you should listen – Natalie Jill is the author of 7 Day Jump Start – Unprocess Your Diet, and…

Mark Sisson: Get Primal on Your Cardio – #314

Why You Should Listen – Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and…

Erin Oprea – Tabatas: Like Getting HIIT by a 4×4 – #313

Why You Should Listen – Erin Oprea is a former Marine of nine years, including two tours in Iraq. She…

6 Workout Supplements That Actually Work

The workout supplement industry is a dirty business. Minimal federal regulation makes purity an issue – companies that lack scruples…

Freeze Away Inflammation with Cryotherapy

Cryotherapy has been around in one form or another for ages: exposure to frigid air, cold-water immersion, or just applying…

Why The Biggest Loser is Everything Wrong with Weight Loss

A few weeks ago I broke down a very flawed study concluding that “Paleo-style” diets make you fat. Now I…

Jonny Bowden – The Proof is in the Pork #305

Why you should listen – Jonny Bowden is a nationally known board-certified nutritionist and expert on diet and weight loss….

Take Your Training to the Next Level with Ketosis

One of the most popular critiques of a ketogenic diet – a diet that’s high in fat and low in…