Bulletproof Blog
From Recipes to Wellness, This Is Keto Made Easy.
Satiety Index
Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness after eating. If you don’t want hunger to take over soon after you eat, load up your plate with filling...
Collagen in Coffee
If you’re looking for some added benefits from your daily cup of coffee, collagen can help. Artificial creamers and sugars can pack in calories and leave you feeling sluggish. By comparison, collagen powder and liquid collagen supplements offer many health...
How Much Caffeine Is in a Cup of Coffee
Whether you take your coffee black, with cream and sugar or whipped into a fancy Frappuccino, we can all agree that coffee is great. Each blissful sip makes your mind feel more alert (even on days where you got little-to-no...
Best High Protein Snacks to Make Today
The next time you feel mid-afternoon hunger, try a high-protein snack. It can benefit your body in many ways, besides filling you up. It can also help control your cravings, build strength and muscles, strengthen your bones and boost your...
10 Low Carb Snacks to Make Today
If you’re following a keto diet, live a low-carb lifestyle or are just trying to manage your macros, low-carb foods make up most of your meal planning. But have you factored in low carb snacks? When the afternoon slump sets...
Probiotics for Women
Call it a “gut feeling” if you will, but the body craves probiotics. Probiotic supplements are live microorganisms that deliver “good bacteria” to the gut. This can lead to reduced discomfort, healthy brain function and support a well-balanced digestive system....
Easy Keto Dinner Ideas Ready in 30 Minutes or Less
When busy weeknights strike, these quick keto dinner ideas get food on the table without sacrificing your macros. Using nutrient-dense meats and quick-cooking veggies, you can build a mouthwatering meal with just minutes of prep time. Make your quick keto...
Spicy Asian Meatballs With Thai Vinaigrette Dipping Sauce
Asian meatball recipe provided by Veronica Culver, The Enchanted Cook Sometimes you have a hankering for a particular thing, and lately, I’ve had Bành mi on my mind, the inspiration for this recipe. And while pork meatballs aren’t what you’d expect...
Bacon Mashed Cauliflower Recipe
Loaded mashed potatoes are a classic, whether you’re devouring a grass-fed steak or enjoying a holiday meal. Spuds just seem to go with everything. What they don’t go with is a low-carb diet. One medium russet potato has a whopping...
Bacon-Wrapped Herb Burgers
If you want to take your burger recipe to the next level, try wrapping it in bacon. The bacon not only gives this burger a delicious flavor, but it keeps the burger moist so it doesn’t dry out. It’s also...
Zoodle Nests With Baked Eggs Recipe
Zoodles recipe courtesy Ryan Carter Zucchini is a healthy, nutrient-dense source of potassium, phosphorus, and fiber – and notoriously low in carbs as well. In fact, this zoodle recipe contains just 6 grams of carbs per serving plus it’s rich in...
Cyclical Keto Meal Plan and Cookbook Download
Get ready to whip up something delicious. Click the link below to start your download. Download the Cyclical Keto Meal Plan + Cookbook Want to learn more? We’ve got you covered. Try these resources to learn more about the keto diet...
Thank You For Downloading the Sleep Roadmap!
Welcome to the Bulletproof Newsletter. Download and enjoy this sleep guide to troubleshoot your sleeping problems and set yourself up for a high-performance life. Read the description and click the link to download. Check your email for new newsletters and...
30 Day Upgrade Download
Welcome! We’re excited and hope you are too. Click the link below to start your download. Download the Bulletproof 30 Day Upgrade Give us 30 days and we’ll give you lots of energy! An extensive plan to supercharge your brain...