Tag: fasting

Why Keto Is More Effective With Intermittent Fasting

  The keto diet and intermittent fasting work especially well together, especially for weight loss and stable energy. Intermittent fasting…

Does Bulletproof Coffee Break Your Intermittent Fast?

You’ve been hearing a lot about intermittent fasting these days. Notably, Hollywood megastars like Halle Berry, Beyonce, Jennifer Lopez and…

How to Start Keto & Why Cyclical Ketosis Is Better

You’ve heard about the keto diet and you’re ready to get started. It can’t be that hard, right? Eat lots…

The Ultimate Guide to Intermittent Fasting for Beginners

Fasting isn’t a new concept. For centuries, people have temporarily restricted their food intake for religious reasons. In the past…

Reverse Insulin Resistance with Intermittent Fasting

Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin. When your body gets the…

Study Shows Why Fasting Is Just as Important as What You Eat

Did you know that just minutes after you eat a meal, your bloodstream is flooded with nutrients and your body…

Dr. Joseph Mercola: Roundup, Aspartame & Intermittent Fasting – #228

Why you should listen –  Dr. Joseph Mercola comes on Bulletproof Radio today to discuss how sitting down harms us,…

Bulletproof Diet For Women: The Top 5 Food Hacks to Kick Even More Butt

This post is one of a series of new science posts focusing on topics from The Bulletproof Diet, available now…