Tag: fasting

Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola – #588

Dr. Joespeh Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after…

Want to Try a Fasting Diet? Here’s How to Choose the Right One

For the ultimate way to lose weight, clear your mind, and gain more energy, look no further than fasting. From…

How to Do Intermittent Fasting for Weight Loss

If you really want to lose fat, intermittent fasting is the perfect tool. Research shows that intermittent fasting — cycling…

Can You Take Supplements While Fasting? What You Need to Know

Intermittent fasting improves your focus, torches body fat, and gives aging the middle finger. It does this by promoting autophagy,…

How to Boost Your Intermittent Fasting Results

You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But…

The Incredible Benefits of Intermittent Fasting

If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. What exactly can it do…

The Intermittent Fasting Guide for Beginners

Fasting isn’t a new concept. For centuries, people have temporarily restricted their food intake for religious reasons. In the past…

OMAD: Should You Do the One Meal a Day Diet?

Intermittent fasting to boost performance and weight loss is skyrocketing in popularity, as modern research uncovers the benefits behind this…