Tag: fasting

How to Boost Your Intermittent Fasting Results

You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But…

The Incredible Benefits of Intermittent Fasting

If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. What exactly can it do…

The Beginner’s Guide to Intermittent Fasting

Fasting isn’t a new concept. For centuries, people have temporarily restricted their food intake for religious reasons. In the past…

OMAD: Should You Do the One Meal a Day Diet?

Intermittent fasting to boost performance and weight loss is skyrocketing in popularity, as modern research uncovers the benefits behind this…

8 Intermittent Fasting Podcast Episodes That Will Help You Get Started

Fasting may seem like it’s on trend at the moment, but it’s nothing new. Fasting has been a part of…

Why Keto Is More Effective With Intermittent Fasting

  The keto diet and intermittent fasting work especially well together, especially for weight loss and stable energy. Intermittent fasting…

Does Bulletproof Coffee Break Your Intermittent Fast?

You’ve been hearing a lot about intermittent fasting these days. Notably, Hollywood megastars like Halle Berry, Beyonce, Jennifer Lopez and…

How to Start Keto & Why Cyclical Ketosis Is Better

You’ve heard about the keto diet and you’re ready to get started. It can’t be that hard, right? Eat lots…