Tag: fasting

The Ultimate Guide to Intermittent Fasting for Beginners

Fasting isn’t a new concept. For centuries, people have temporarily restricted their food intake for religious reasons. In the past…

Reverse Insulin Resistance with Intermittent Fasting

Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin. When your body gets the…

Study Shows Why Fasting Is Just as Important as What You Eat

Did you know that just minutes after you eat a meal, your bloodstream is flooded with nutrients and your body…

Dr. Joseph Mercola: Roundup, Aspartame & Intermittent Fasting – #228

Why you should listen –  Dr. Joseph Mercola comes on Bulletproof Radio today to discuss how sitting down harms us,…

Bulletproof Diet For Women: The Top 5 Food Hacks to Kick Even More Butt

This post is one of a series of new science posts focusing on topics from The Bulletproof Diet, available now…

Chris Kresser: Your Personal Paleo Code – #86

The Paleo Diet has been growing in popularity for a while now. So much so that you might consider it…

Dominic D’Agostino: Mastering Ketosis – #85

How many of you know what a ketone is? You’ve heard of ketosis, but are you aware of the benefits…

John Durant: The Paleo Manifesto – #65

Author of “The Paleo Manifesto” and professional caveman, John Durant, came on Bulletproof Radio to chat about primitive living in…