Tag: exercise

The Best Way to Run for Your Joints

If you’ve been following Bulletproof for a while, you know that long cardio sessions may not be the best for…

Bigger, Stronger, Faster: Powerlifter Mark Bell & HBO Filmmaker Chris Bell – #432

Why you should listen – A self-made entrepreneur and inventor, Mark Bell is ranked as one of the Top 10…

Mastering Posture, Pain & Performance in 4 Minutes a Day with Egoscue – #429

Why you should listen – Brian Bradley, the VP and voice of the Egoscue Method of exercise, is completely changing…

Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time – #427

Why you should listen – Inventor, author, and scientist John Jaquish, PhD, stumbled upon his life’s mission to promote bone…

How Resistance Training and the ARX Fit System Will Revolutionize Your Workout – Mark Alexander – #422

Why you should listen – Have you ever thought to yourself, “I’d love to work out smarter…not longer or harder?!”…

6 Simple Habits To Build Stronger Joints

Humans are built to move. Your body thrives when you put it through physical challenges. Using the hundreds of joints…

5 Quick Biohacks for Skin, Memory, and Muscle Growth

Sometimes the easy, quick biohacks are the most satisfying. These five are simple and cheap enough to do this weekend. Give them a…

Dr. Doug McGuff – MD: Body By Science – #364

Why you should listen – Doug McGuff, MD, is an author, personal trainer, and practicing medical professional.  In an effort…