Tag: exercise

Burn Fat With This 18-Minute Full-Body HIIT Workout

This no-equipment HIIT workout is designed for someone who’s looking to increase their overall physical performance but may not have…

Walking 10,000 Steps a Day Is Bad Advice, Finds New Report

Been feeling bad about not hitting those 10,000 steps a day? A new BBC experiment suggests that this fitness goal…

To Run Faster, Supplement With These Minerals, Says Study

Want to upgrade your workout performance? A recent study, published in the Journal of the International Society of Sports Nutrition,…

5 Ways to Sneak Movement Into Your Workday

If the only work breaks you get are a lunch and a few minutes later in the day, you’re probably…

New Study Shows That HIIT Is Key to Keeping Weight Off

When it comes to dieting — that is, cutting calories to lose weight — high-intensity interval training may be the best…

Shaun T of Insanity: The Superpower of Selfishness – #443

Why you should listen – If you had a magic wand, what would your day look like? What’s your superpower?…

Activate Invisible Networks of Movement in Your Muscles with Weird Tech – #441

Why you should listen – Want to learn how to “turn on” your muscles, for more strength and less pain?…

The Best Way to Run for Your Joints

If you’ve been following Bulletproof for a while, you know that long cardio sessions may not be the best for…