Tag: exercise

4 Workout Routines for Building Muscle, Losing Weight & Boosting Energy

The right type and level of exercise does wonders for your brain and metabolism, and it helps you detox. You’ll…

5 Best Back Pain Stretches for Immediate Back Pain Relief

Because back pain can be so debilitating, many people seek out serious interventions (like surgery or heavy-duty pain killers) in…

How to Treat and Prevent Runner’s Knee Naturally

Runner’s knee is a blanket term for common knee issues that people who run regularly may struggle with. It’s important…

D-Ribose: The Sweetener That Boosts Energy and Won’t Spike Your Blood Sugar

If you’re craving sweetness in your morning coffee, but without the sugar crash, look no further than D-ribose. A sugar…

Feed Your Mitochondria and Boost Your Workout With MCT Oil, Says Study

If you are an endurance athlete, there’s something you may want to stock up on for peak performance. A Public…

Age-Related Muscle Loss Happens Sooner Than You Think. Here’s How to Stop It

Age-related muscle loss, known as sarcopenia, happens as you get older — and it starts much earlier than you think….

Ultra-Effective Workout Routines That Take 10 Minutes or Less

People begin workout routines for a variety of reasons, like to get healthy, feel better emotionally, or lose weight. Just…

Burn Fat With This 18-Minute Full-Body HIIT Workout

This no-equipment HIIT workout is designed for someone who’s looking to increase their overall physical performance but may not have…