Tag: exercise

30-Day Bulletproof Body Workout Plan

Welcome to the 30-Day Bulletproof Body Workout Plan, a diet and exercise plan that burns fat, builds muscle, and helps…

13 Best Butt Exercises to Sculpt Strong Glutes at Home

Note: These glute exercises are not gender-specific — experts recommend them all for both men and women. Everyone wants a…

This Full Body Dumbbell Workout Gets You Fit in 13 Minutes

A new study found that when it comes to building strength and endurance, performing a single set of exercises to…

For Deeper Sleep, Upgrade Your Exercise Routine

  Can’t sleep? If you’re not working out regularly, consider adding an exercise routine. Working out does a lot more…

5 Best Back Pain Stretches for Immediate Back Pain Relief

Because back pain can be so debilitating, many people seek out serious interventions (like surgery or heavy-duty pain killers) in…

13 Fitness Tips That Are Sabotaging Your Diet and Exercise Goals

What do all of these statements have in common? Morning workouts are the best workouts. If you want to lose…

To Build Muscle Faster, Exercise in the Cold. Here’s How to Add Ice to Your Workouts

Cold exposure is amazing for your performance. There are lots of ways to do it — braving a cryotherapy chamber,…

Special Edition: Aerobic Exercise May Be Destroying Your Body – Charles Poliquin #537

This episode is a special edition of Bulletproof Radio because a good friend and mentor, Charles Poliquin, a man who…