Tag: exercise

Follistatin: Grow Muscle, Fight Fat, and Boost Fertility

Follistatin is a well-kept secret in the bodybuilding community. The science on this valuable protein is still relatively new, but…

Branched-Chain Amino Acids: What are BCAAs and Do They Grow and Repair Muscle?

Branched-chain amino acids (BCAAs) have been a staple supplement of bodybuilders and athletes since the 1980s. BCAAs contain the three…

What Workout Should You Do Today? Use This Flowchart to Find Out

Contrary to every hardcore fitness commercial ever, your body isn’t actually a machine. When I weighed 300 lbs, I used…

Do These Exercises to Lose Belly Fat and Build Chiseled Abs

Wouldn’t it be great if one workout could give you a killer six-pack? You do a few crunches, pound a…

The 9 Best Bulletproof Biohacks of 2018

As 2018 comes to a close, we’ve been reflecting on the best biohacks and pieces of wisdom from guests on…

30-Day Bulletproof Body Workout Plan

Welcome to the 30-Day Bulletproof Body Workout Plan, a diet and exercise plan that burns fat, builds muscle, and helps…

13 Best Butt Exercises to Sculpt Strong Glutes at Home

Note: These glute exercises are not gender-specific — experts recommend them all for both men and women. Everyone wants a…

This Full Body Dumbbell Workout Gets You Fit in 13 Minutes

A new study found that when it comes to building strength and endurance, performing a single set of exercises to…