Tag: exercise

What Workout Should You Do Today? Use This Flowchart to Find Out

Contrary to every hardcore fitness commercial ever, your body isn’t actually a machine. When I weighed 300 lbs, I used…

Do These Exercises to Lose Belly Fat and Build Chiseled Abs

Wouldn’t it be great if one workout could give you a killer six-pack? You do a few crunches, pound a…

The 9 Best Bulletproof Biohacks of 2018

As 2018 comes to a close, we’ve been reflecting on the best biohacks and pieces of wisdom from guests on…

30-Day Bulletproof Body Workout Plan

Welcome to the 30-Day Bulletproof Body Workout Plan, a diet and exercise plan that burns fat, builds muscle, and helps…

13 Best Butt Exercises to Sculpt Strong Glutes at Home

Note: These glute exercises are not gender-specific — experts recommend them all for both men and women. Everyone wants a…

This Full Body Dumbbell Workout Gets You Fit in 13 Minutes

A new study found that when it comes to building strength and endurance, performing a single set of exercises to…

For Deeper Sleep, Upgrade Your Exercise Routine

  Can’t sleep? If you’re not working out regularly, consider adding an exercise routine. Working out does a lot more…

5 Best Back Pain Stretches for Immediate Back Pain Relief

Because back pain can be so debilitating, many people seek out serious interventions (like surgery or heavy-duty pain killers) in…