Tag: exercise

6 Simple Habits To Build Stronger Joints

Humans are built to move. Your body thrives when you put it through physical challenges. Using the hundreds of joints…

5 Quick Biohacks for Skin, Memory, and Muscle Growth

Sometimes the easy, quick biohacks are the most satisfying. These five are simple and cheap enough to do this weekend. Give them a…

Dr. Doug McGuff – MD: Body By Science – #364

Why you should listen – Doug McGuff, MD, is an author, personal trainer, and practicing medical professional.  In an effort…

5 Easy Biohacks for Your Spine, Brain, and Immune System

The weekend is the perfect time to experiment with your biology. You don’t have to invest lots of time or…

How Technology Can Upgrade Your Yoga Practice

You already know that yoga can be a fun way to learn how to move better.  Research shows it also…

5 Anti-aging Secrets for Your Mitochondria

While wrinkles and a sagging belly might be among the wince-inducing initial signs, aging actually begins in your cells. Mitochondria…

These Outdoor Exercises Have Benefits You Can’t Find at the Gym

You’re more likely to exercise when you’re having fun. So why not break the monotony of your gym sessions and…

Cracking the Back-to-School Code

Back-to-school season usually means trying to prepare your kids for school by buying them stuff. But if you really want…