Tag: exercise

Feed Your Mitochondria and Boost Your Workout With MCT Oil, Says Study

If you are an endurance athlete, there’s something you may want to stock up on for peak performance. A Public…

Age-Related Muscle Loss Happens Sooner Than You Think. Here’s How to Stop It

Age-related muscle loss, known as sarcopenia, happens as you get older — and it starts much earlier than you think….

Ultra-Effective Workout Routines That Take 10 Minutes or Less

People begin workout routines for a variety of reasons, like to get healthy, feel better emotionally, or lose weight. Just…

Burn Fat With This 18-Minute Full-Body HIIT Workout

This no-equipment HIIT workout is designed for someone who’s looking to increase their overall physical performance but may not have…

Walking 10,000 Steps a Day Is Bad Advice, Finds New Report

Been feeling bad about not hitting those 10,000 steps a day? A new BBC experiment suggests that this fitness goal…

To Run Faster, Supplement With These Minerals, Says Study

Want to upgrade your workout performance? A recent study, published in the Journal of the International Society of Sports Nutrition,…

5 Ways to Sneak Movement Into Your Workday

If the only work breaks you get are a lunch and a few minutes later in the day, you’re probably…

New Study Shows That HIIT Is Key to Keeping Weight Off

When it comes to dieting — that is, cutting calories to lose weight — high-intensity interval training may be the best…