Tag: exercise

New Study Shows That HIIT Is Key to Keeping Weight Off

When it comes to dieting — that is, cutting calories to lose weight — high-intensity interval training may be the best…

Shaun T of Insanity: The Superpower of Selfishness – #443

Why you should listen – If you had a magic wand, what would your day look like? What’s your superpower?…

Activate Invisible Networks of Movement in Your Muscles with Weird Tech – #441

Why you should listen – Want to learn how to “turn on” your muscles, for more strength and less pain?…

The Best Way to Run for Your Joints

If you’ve been following Bulletproof for a while, you know that long cardio sessions may not be the best for…

Bigger, Stronger, Faster: Powerlifter Mark Bell & HBO Filmmaker Chris Bell – #432

Why you should listen – A self-made entrepreneur and inventor, Mark Bell is ranked as one of the Top 10…

Mastering Posture, Pain & Performance in 4 Minutes a Day with Egoscue – #429

Why you should listen – Brian Bradley, the VP and voice of the Egoscue Method of exercise, is completely changing…

Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time – #427

Why you should listen – Inventor, author, and scientist John Jaquish, PhD, stumbled upon his life’s mission to promote bone…

How Resistance Training and the ARX Fit System Will Revolutionize Your Workout – Mark Alexander – #422

Why you should listen – Have you ever thought to yourself, “I’d love to work out smarter…not longer or harder?!”…