Tag: exercise

D-Ribose: The Sweetener That Boosts Energy and Won’t Spike Your Blood Sugar

If you’re craving sweetness in your morning coffee, but without the sugar crash, look no further than D-ribose. A sugar…

Feed Your Mitochondria and Boost Your Workout With MCT Oil, Says Study

If you are an endurance athlete, there’s something you may want to stock up on for peak performance. A Public…

Age-Related Muscle Loss Happens Sooner Than You Think. Here’s How to Stop It

Age-related muscle loss, known as sarcopenia, happens as you get older — and it starts much earlier than you think….

Ultra-Effective Workout Routines That Take 10 Minutes or Less

People begin workout routines for a variety of reasons, like to get healthy, feel better emotionally, or lose weight. Just…

Burn Fat With This 18-Minute Full-Body HIIT Workout

This no-equipment HIIT workout is designed for someone who’s looking to increase their overall physical performance but may not have…

Walking 10,000 Steps a Day Is Bad Advice, Finds New Report

Been feeling bad about not hitting those 10,000 steps a day? A new BBC experiment suggests that this fitness goal…

To Run Faster, Supplement With These Minerals, Says Study

Want to upgrade your workout performance? A recent study, published in the Journal of the International Society of Sports Nutrition,…

5 Ways to Sneak Movement Into Your Workday

If the only work breaks you get are a lunch and a few minutes later in the day, you’re probably…