Tag: dirty keto

Why Dirty Keto Is Stalling Your Weight Loss and What to Do About It

When you first switch to a low-carb, high-fat diet, you typically drop weight fast. That’s what happened to me. I…

Ditch That, Eat This: 7 Go-to Dirty Keto Meals and Snacks Made Clean

You may have heard of “dirty keto,” the version of ketosis that involves eating whatever you want as long as…

Diet-Induced Inflammation: Why Dirty Keto Is Making You Miserable

When I first went into ketosis, I felt like I had grown a cape and become Superman — for a…