Tag: Diet

Do You Have Gluten Face? Face Mapping 101

Breakouts, redness, and puffy under-eye circles aren’t just symptoms of a late night or chaotic hormones. According to Ayurvedic and…

Why You Need to Back Away From the Nutritional Yeast

I’m going to piss off tons of vegan and vegetarian readers when I say this, but nutritional yeast (or “nooch”)…

Bulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?

Choosing the right diet makes all the difference in how you feel every day. I was in my 20s when…

Is Your Diet Full of Heavy Metals? Here’s Why You Should Get Tested

Bad news first: Heavy metals are everywhere. They’re in the products you use, the air you breathe, and the food…

31 Small Steps to Upgrade Your Life and Be Bulletproof

Want to be your best self? Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking…

The 9 Best Bulletproof Biohacks of 2018

As 2018 comes to a close, we’ve been reflecting on the best biohacks and pieces of wisdom from guests on…

How to Lose Weight and Stick to Your Diet This Year

Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the…

New Studies Link Red Meat and Heart Disease. Here’s What They Got Wrong (Again)

Here we go again. Two new studies released on Monday say that red meat raises heart attack risk. Headlines far…