Tag: Diet

Bulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?

Choosing the right diet makes all the difference in how you feel every day. I was in my 20s when…

Is Your Diet Full of Heavy Metals? Here’s Why You Should Get Tested

Bad news first: Heavy metals are everywhere. They’re in the products you use, the air you breathe, and the food…

31 Small Steps to Upgrade Your Life and Be Bulletproof

Want to be your best self? Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking…

The 9 Best Bulletproof Biohacks of 2018

As 2018 comes to a close, we’ve been reflecting on the best biohacks and pieces of wisdom from guests on…

How to Lose Weight and Stick to Your Diet This Year

Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the…

New Studies Link Red Meat and Heart Disease. Here’s What They Got Wrong (Again)

Here we go again. Two new studies released on Monday say that red meat raises heart attack risk. Headlines far…

Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice

I’m the first to say that celery isn’t the sexiest vegetable. You might think of it as just another vessel…

Carnivore Diet Results: Why It Works for Some People But Didn’t for Me

What if you ditched every vegetable and fruit, filled your plate with fatty cuts of juicy meat for breakfast, lunch,…