Tag: Diet

Skipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk. Do Intermittent Fasters Need to Worry?

If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day….

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these…

6 Challenges for Women on Keto — and How to Overcome Them

It’s no surprise that the eat-fat-to-lose-fat ethos of a ketogenic diet is an appealing one — in fact, keto was…

5 Food Additives That Wreck the Gut

The Bulletproof Diet focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but…

Keto FAQ: Everything You Ever Wanted to Know About the Keto Diet

Eat fat to burn fat and lose weight. It sounds counter-intuitive, but this principle is the foundation of the ketogenic…

Why You Should Ditch the Alkaline Water and Drink This Instead

You may have heard that alkaline water is good for you. Proponents of alkaline water (and an overall “alkaline diet”)…

Is Fibromyalgia an Autoimmune Disease, and Can Diet Help?

Fibromyalgia is an unusual illness. It’s reasonably common — several million cases a year — and, according to most doctors,…

Want to Try a Fasting Diet? Here’s How to Choose the Right One

For the ultimate way to lose weight, clear your mind, and gain more energy, look no further than fasting. From…