Tag: Diet

5 Ways to Enjoy the Holiday Meals — and Not Feel Like Crap

Here’s the scenario: You cut out your sugar and empty carbs in favor of high-quality fats. You pile your plate…

How to Maintain Weight on the Bulletproof Diet

You’ve been on the Bulletproof Diet for awhile now and lost all the weight you wanted to shed. Your next…

High Protein Green Gummies

If you know the benefits of collagen or bone broth, you’ll love these chewy, nutrient-packed treats. Gelatin from grass-fed, happy…

What to Know Before Going Vegan

Not many people know this, but I spent years experimenting with different ways of eating before creating the Bulletproof Diet….

Roasted Butternut Squash

It’s fall – get ready for gourds! Winter squash – summer squash’s more colorful cousins – are packed with phytonutrients…

Protein-Packed Pumpkin Pie Parfait

As soon as that first fall breeze kicks up the leaves, our minds shift from swimming and cookouts to warm…

Metabolic Flexibility, Fasting & Sleep: A Fresh Look at the Keto Revolution – #435

Why you should listen – Want to learn how to transform your body to become a fat-burning beast? Mark Sisson…

Arthritis: Symptoms, Causes, and 7 Natural Ways to Get Relief

You might think of arthritis as a problem for older folks, but I was diagnosed with arthritis in my knees…