Tag: Diet

Is The Full Ketogenic Diet Bulletproof?

The word is getting out about ketogenic diets. Eating keto – getting about 75% of calories from fat, 20% from…

Fiber For Fat Burning And A Stronger Gut

You probably grew up hearing about how good fiber is for you. It’s the poster child for whole grains, and…

How To Eat For A Stronger Brain

Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years….

How To Stop Sugar Cravings For Good

Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds…

Kick Your Sugar Habit With These Bulletproof Alternative Sweeteners

Sugar doesn’t have much of a place in the Bulletproof Diet. It throws your hormones off balance and contributes to obesity,…

3 Things Every Woman Should Know About Hair Loss

If you thought losing your hair was just a worry for men, think again. “About one-third of women experience hair…

A Simple Bulletproof Meal Plan (with Recipes!)

I get a lot of questions about what to eat day-to-day on the Bulletproof Diet. Doesn’t it basically come down…

Biohacking Made Simple: 31 Small Steps to Becoming Bulletproof

Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking Bulletproof Coffee every morning. Being Bulletproof…