Tag: depression

What Is EMDR and How Does It Work?

Take a minute and think about what happens when a splinter or a piece of glass gets lodged under your…

Clutter Makes You Stressed and Depressed. Here’s How to Get Rid of It

It seems as if everyone is Marie Kondo-ing (yep, the decluttering guru is now a verb) their home. Clearing out…

Can TMS Therapy Alleviate Your Depression?

Transcranial magnetic stimulation (TMS) therapy is a powerful new way to hack your brain, particularly if you tend toward depression….

How Boosting Your Brain Mitochondria Can Ease Depression

If you struggle with depression, your mitochondria — the power plants of your cells — could be partly to blame….

Can Dirt Double as an Antidepressant? The Mood-Lifting Benefits of Soil Microbes

If you deal with depression, chances are your therapist has asked you a lot of questions about your habits, but…

If You’re Depressed, These Workouts Can Help

When you’re dealing with depression, even something as small as getting out of the house feels like an impossible task….

Depression and Keto: Does a Low-Carb Diet Help or Hurt Your Mood?

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. The high-fat, low-carb diet is having…

Why Ketamine Infusions Are the Next Wonder Drug for Depression

Ketamine, which gained notoriety as a club drug in the ‘90s, is gaining momentum as a wonder drug for the…