Tag: cryotherapy

Stop Fighting Your Environment & Hack Your Homeostasis – Scott Carney #596

Scott Carney is an award-winning investigative journalist and anthropologist whose reporting has taken him to some of the most dangerous…

Your Thermostat May Be Key to Burning More Calories and Getting Focused

The biggest upgrades to your body can come from the smallest changes — like a few degrees’ difference on the…

To Build Muscle Faster, Exercise in the Cold. Here’s How to Add Ice to Your Workouts

Cold exposure is amazing for your performance. There are lots of ways to do it — braving a cryotherapy chamber,…

Cryotherapy for Better Skin and Hair

When your shower water for some reason goes cold, you hop around trying to get yourself clean and out as…