Tag: crossfit

Nell Stephenson: Paleoista – #11

Nell Stephenson is an ironman triathlete and paleo nutrition expert.  She recently competed in the Hawaii Ironman World  Championships where…

RestWise: Quantifying Recovery – #8

RestWise is the first software program that enables athletes to track their recovery.  This system is being used by everyone…

Adam Kosloff: Low Carb Diets – #7

Adam Kosloff is a journalist and blogger who writes about low-carb diets (among other things).  We talk about how his…

James Fitzgerald: Optimum Performance Training – #6

  James Fitzgerald is considered one of the best personal trainers in the world.  His program, Optimum Performance Training, uses…

Tim Noakes: Hacking Fatigue, Plus More 4 Hour Body Fun

Dr. Tim Noakes is one of the world’s foremost exercise scientists and the author of numerous books including the Lore…

Paleo Crossfit vs. Vegetarian Tae Kwan-Do

This has to be one of my coolest blog posts ever, because I didn’t write most of it. It began…

My Fat Body Mistakes vs. My Bulletproof® Body Plan

The vast majority of executives I know in Silicon Valley are spending a lot of time and energy trying to…