Tag: cognitive enhancement

How To Eat For A Stronger Brain

Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years….

The Biohacker’s Guide to Meditation and Flow States

Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet reflection, singing, chanting, mantras, prayer, psychedelic ceremonies…

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for….

How To Strengthen Your Willpower Muscle

“Strength does not come from physical capacity. It comes from an indomitable will.”  -Mahatma Gandhi Humans are capable of extraordinary…

Biohacking Made Simple: 31 Small Steps to Becoming Bulletproof

Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking Bulletproof Coffee every morning. Being Bulletproof…

Power Up Your Mitochondria with KetoPrime

Your mitochondria power every cell in your body. They turn the fats and sugars (hopefully mostly fats) you eat into…

Light Hacking for Better Energy, Mood, and Performance

For over a decade, I’ve been using light to hack my brain function, energy, skin, and sleep, but I’ve been…

Why You Shouldn’t Fear Fasting with Dr. Jason Fung and Jimmy Moore – #367

Why you should listen – What do Jesus, The Prophet Mohammed, and Buddha all have in common? They all practiced…