Tag: cognitive enhancement

4 Ways to Grow Your Intelligence — at Any Age

It’s pretty much accepted that brain health and all that goes with it — memory, intelligence, and complex decision-making —…

What To Do About the Winter Blues

Just as the weather starts to turn and the clocks fall backward, you might feel the winter blues setting in….

How to Protect Yourself from Wireless Devices and EMFs

If you’ve heard anything about EMFs (electromagnetic fields), the information probably falls into one of two camps: EMFs are harmful…

Do Essential Oils Actually Work?

You may have noticed that essential oils are popping up in day spas, home parties, and medicine cabinets near you….

8 Ways to Increase BDNF and Keep Your Brain from Aging

“BDNF is like Miracle-Gro for your brain.” That’s how Harvard psychiatrist John Ratey describes brain-derived neurotrophic factor (BDNF), a powerful…

How To Eat For A Stronger Brain

Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years….

The Biohacker’s Guide to Meditation and Flow States

Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet reflection, singing, chanting, mantras, prayer, psychedelic ceremonies…

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for….