Tag: butter

How to Make DIY Butter Lip Balm

Get serious about your lip care with this DIY grass-fed butter lip balm recipe that heals lackluster, chapped, and chafed…

The Ultimate Bulletproof Diet Roadmap to Dairy Products

Butter and ghee are lowest in milk proteins, so are well-tolerated by most people The most Bulletproof dairy is grass-fed…

Sugar-free Bulletproof Pumpkin Spice Latte

Ah, Pumpkin Spice Lattes – the harbingers of fall. For many, this is the drink that makes an entire season….

How To Eat For A Stronger Brain

Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years….

A Simple Bulletproof Meal Plan (with Recipes!)

I get a lot of questions about what to eat day-to-day on the Bulletproof Diet. Doesn’t it basically come down…

Biohacking Made Simple: 31 Small Steps to Becoming Bulletproof

Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking Bulletproof Coffee every morning. Being Bulletproof…

Eat More Pumpkin for Eye Health and Better Brain Function

It’s that time of year again. October and September are prime pumpkin season, and America’s favorite squash is at it…

Dr. Doug McGuff – MD: Body By Science – #364

Why you should listen – Doug McGuff, MD, is an author, personal trainer, and practicing medical professional.  In an effort…