Tag: breathing

Deep Breathing Strengthens Your Brain and Boosts Attention Span, Says New Study

It turns out the yoga masters were right — breathing properly really can improve your attention span and help you…

3 Deep Breathing Exercises to Calm Down From Every Stressful Situation

Life is full of big and little stressors that make it hard to keep your cool. Most stress-provoking situations thankfully…

How to Breathe Less to Do More with Patrick McKeown, King of Oxygen – #434

Why you should listen – Did you know you can improve your heath significantly, simply by breathing through your nose?…