Tag: breakfast

Sugar-free Bulletproof Pumpkin Spice Latte

Ah, Pumpkin Spice Lattes – the harbingers of fall. For many, this is the drink that makes an entire season….

Bulletproof Veggie Buddha Bowl

The Bulletproof Diet is all about healthy fats, high-quality protein from animals, wild fish, and pastured eggs, and plenty of…

How to Make the Perfect Bulletproof Matcha Latte

Have you tried matcha? Matcha is a type of super-potent green tea that’s especially high in antioxidants and fat-soluble nootropic…

A Simple Bulletproof Meal Plan (with Recipes!)

I get a lot of questions about what to eat day-to-day on the Bulletproof Diet. Doesn’t it basically come down…

Eat More Pumpkin for Eye Health and Better Brain Function

It’s that time of year again. October and September are prime pumpkin season, and America’s favorite squash is at it…

Don’t Fear the Fat: 7 Ways Fat Can Help You Lose Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked…

How to Brew the Best Cup of Coffee of Your Life

Brewing the perfect cup every time may sound intimidating, but it really just comes down to having the right tools…

Ghee vs. Butter: Which is Best?

Bulletproof Grass-fed Ghee is here! Ghee is a clarified form of butter that’s been popular in Indian and Southeast Asian…