Tag: brain

This Is Your Brain on Sugar (Trust Us, It’s Not Pretty)

Sugar — in all its forms — can wreak serious havoc on your brain, causing mental health issues, decreased cognitive…

Brain Food: 5 Nutrients that Upgrade Your Mind

Everything is in your head. Seriously. Every single thing you experience comes through your brain. It create the fabric of…

Kava: Why Nature’s Xanax Is Making a Comeback

For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing…

The Neuroscience of Sleep Hacking: Dan Levendowski #520

Our guest on this episode is Dan Levendowski, President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device…

12 Best Adaptogens to Feel Less Stressed, Get Laser Focused and More

In India and China, soldiers have used adaptogens for centuries to handle the stress of combat, recover faster, and increase…

Should You Try Shamanism? Why Putting Skepticism Aside Can Be a Good Thing

The concept of shamanism — an ancient spiritual healing tradition — may seem a little unusual, especially if you’re skeptical…

Light Hacking: Infrared, the Sun & Your Health – Joovv #516

Our guests today are Justin Strahan and Scott Nelson, the co-founders of a company called Joovv. Joovv is a company…

Boost Your Mood and Memory With Sulbutiamine

Sulbutiamine is an upgraded version of vitamin B1 that can pass the blood-brain barrier and reach your brain. Sulbutiamine is…