Tag: brain

Harnessing Autonomic Arousal to Think & Do Better – Andrew Huberman #572

In this episode of Bulletproof Radio, we talk about how you can increase cognitive capacity by leveraging your stress; how…

Coffee Fruit Extract Is the Superfood Supplement Your Brain Needs

The coffee plant has to be one of nature’s greatest inventions. It’s home to the universally loved, caffeine-rich coffee bean,…

How to Boost Your Alpha Brain Waves to Lower Stress and Improve Mood

What does the brain of a lifelong Zen monk look like? It’s an interesting question, and it turns out there’s…

What Is ASMR and Why Does It Make Some People Feel So Good?

You’ve heard of ASMR, but what exactly is it? To understand it, imagine watching a video of a woman sitting…

30 Ways to Avoid Decision Fatigue (So You’ll Stop Eating Fistfuls of Twinkies)

Your brain is tired. You want to eat clean, exercise more often, and stop feeling like a raging stress monster…

Create the Person You Want To Be – Brendon Burchard #555

Brendon Burchard’s educational work has helped people around the globe achieve the results they are looking for in the areas…

31 Small Steps to Upgrade Your Life and Be Bulletproof

Want to be your best self? Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking…

A Game Changer Interview with Jay Abraham #554

Jay Abraham (business executive, conference speaker, and author) has spent his entire career helping executives solve problems and fix businesses….