Tag: brain

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these…

Intuition is Not a Feeling – Joy Martina – #574

Psychic psychologist, Joy Martina, demystifies the myths surrounding intuition and explains how anyone can develop their psychic skills and fundamentally…

8 Ways to Increase BDNF and Keep Your Brain From Aging

Take a moment and imagine yourself at 80, 90, or heck, even 100. Now imagine that your brain is as…

The Nervous System Circuitry of Safety, Sound & Gratitude – Stephen Porges #573

We welcome scientist Dr. Stephen Porges back to the show who is known for his deep and profound understanding of…

Harnessing Autonomic Arousal to Think & Do Better – Andrew Huberman #572

In this episode of Bulletproof Radio, we talk about how you can increase cognitive capacity by leveraging your stress; how…

Coffee Fruit Extract Is the Superfood Supplement Your Brain Needs

The coffee plant has to be one of nature’s greatest inventions. It’s home to the universally loved, caffeine-rich coffee bean,…

How to Boost Your Alpha Brain Waves to Lower Stress and Improve Mood

What does the brain of a lifelong Zen monk look like? It’s an interesting question, and it turns out there’s…

What Is ASMR and Why Does It Make Some People Feel So Good?

You’ve heard of ASMR, but what exactly is it? To understand it, imagine watching a video of a woman sitting…