Tag: brain

What To Do About the Winter Blues

Just as the weather starts to turn and the clocks fall backward, you might feel the winter blues setting in….

How to Choose the Best Magnesium for Your Body

Magnesium is one of the most fascinating micronutrients out there. It affects everything from your energy to your brain function….

5 Fast Hacks to Improve Focus And Concentration

When concentration wavers, it’s a sign that your brain – and more specifically your mitochondrial function – need help. Mitochondria…

How Our Toxic Environment Is Impacting Our Sexy Brains and Hormones – Dr. Lindsey Berkson – #418

Why you should listen – Nutritionist, integrative gastrointestinal endocrine specialist and author, Dr. Lindsey Berkson, joins Dave to discuss her…

April Q&A: Chronic Fatigue, Sleep Apnea, & Depression – #404

Why you should listen – In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted…

8 Ways to Increase BDNF and Keep Your Brain from Aging

“BDNF is like Miracle-Gro for your brain.” That’s how Harvard psychiatrist John Ratey describes brain-derived neurotrophic factor (BDNF), a powerful…

How To Eat For A Stronger Brain

Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years….

The Biohacker’s Guide to Meditation and Flow States

Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet reflection, singing, chanting, mantras, prayer, psychedelic ceremonies…