Tag: brain

How to Improve Memory: The Scientific Approach

Memory is a valuable part of high performance. Improving your memory will help you learn faster, and getting rid of…

Clutter Makes You Stressed and Depressed. Here’s How to Get Rid of It

It seems as if everyone is Marie Kondo-ing (yep, the decluttering guru is now a verb) their home. Clearing out…

Can TMS Therapy Alleviate Your Depression?

Transcranial magnetic stimulation (TMS) therapy is a powerful new way to hack your brain, particularly if you tend toward depression….

How To Get Off Adderall And Still Be Productive

More and more people are taking stimulant drugs like amphetamine (brand name Adderall) to help them focus and get stuff…

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these…

Intuition is Not a Feeling – Joy Martina – #574

Psychic psychologist, Joy Martina, demystifies the myths surrounding intuition and explains how anyone can develop their psychic skills and fundamentally…

8 Ways to Increase BDNF and Keep Your Brain From Aging

Take a moment and imagine yourself at 80, 90, or heck, even 100. Now imagine that your brain is as…

The Nervous System Circuitry of Safety, Sound & Gratitude – Stephen Porges #573

We welcome scientist Dr. Stephen Porges back to the show who is known for his deep and profound understanding of…