Tag: brain

Hack Your Brain Waves for Learning, Sleep, Focus, and More

A review in Trends in Neurosciences analyzed a wide range of studies involving the link between rhythmic neural stimulation and…

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for….

The Weird Chinese Fruit for Stronger Genes, a Sharper Brain, and Better Sex

As I’ve been researching anti-aging compounds that improve human performance as a part of my next book, I came across…

Challenging Perception and Our Conscious Experience – Anil Seth #590

In his work, Anil Seth seeks to understand the biological basis of consciousness by bringing together research across neuroscience, mathematics,…

Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel #587

Dan Seigel is the founding co-director of the UCLA Mindful Awareness Research Center and the founder and executive director of the…

How to Improve Memory: The Scientific Approach

Memory is a valuable part of high performance. Improving your memory will help you learn faster, and getting rid of…

Clutter Makes You Stressed and Depressed. Here’s How to Get Rid of It

It seems as if everyone is Marie Kondo-ing (yep, the decluttering guru is now a verb) their home. Clearing out…

Can TMS Therapy Alleviate Your Depression?

Transcranial magnetic stimulation (TMS) therapy is a powerful new way to hack your brain, particularly if you tend toward depression….