Tag: brain

Challenging Perception and Our Conscious Experience – Anil Seth #590

In his work, Anil Seth seeks to understand the biological basis of consciousness by bringing together research across neuroscience, mathematics,…

Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel #587

Dan Seigel is the founding co-director of the UCLA Mindful Awareness Research Center and the founder and executive director of the…

How to Improve Memory: The Scientific Approach

Memory is a valuable part of high performance. Improving your memory will help you learn faster, and getting rid of…

Clutter Makes You Stressed and Depressed. Here’s How to Get Rid of It

It seems as if everyone is Marie Kondo-ing (yep, the decluttering guru is now a verb) their home. Clearing out…

Can TMS Therapy Alleviate Your Depression?

Transcranial magnetic stimulation (TMS) therapy is a powerful new way to hack your brain, particularly if you tend toward depression….

How To Get Off Adderall And Still Be Productive

More and more people are taking stimulant drugs like amphetamine (brand name Adderall) to help them focus and get stuff…

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these…

Intuition is Not a Feeling – Joy Martina – #574

Psychic psychologist, Joy Martina, demystifies the myths surrounding intuition and explains how anyone can develop their psychic skills and fundamentally…