Tag: brain

How to Boost Your Alpha Brain Waves to Lower Stress and Improve Mood

What does the brain of a lifelong Zen monk look like? It’s an interesting question, and it turns out there’s…

What Is ASMR and Why Does It Make Some People Feel So Good?

You’ve heard of ASMR, but what exactly is it? To understand it, imagine watching a video of a woman sitting…

30 Ways to Avoid Decision Fatigue (So You’ll Stop Eating Fistfuls of Twinkies)

Your brain is tired. You want to eat clean, exercise more often, and stop feeling like a raging stress monster…

Create the Person You Want To Be – Brendon Burchard #555

Brendon Burchard’s educational work has helped people around the globe achieve the results they are looking for in the areas…

31 Small Steps to Upgrade Your Life and Be Bulletproof

Want to be your best self? Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking…

A Game Changer Interview with Jay Abraham #554

Jay Abraham (business executive, conference speaker, and author) has spent his entire career helping executives solve problems and fix businesses….

Why You Desperately Need Carbs – Dr. David Perlmutter #553

Dr. David Perlmutter is an established and innovative neurologist who focuses on the relationship between lifestyle and the brain. You…

Reflecting on the Value of Community – Peter Diamandis #552

Peter Diamandis knows a thing or two about community and space, because he is the man who conceived of and…