Tag: brain

From LSD to Chicken Soup – Jack Canfield #551

Jack Canfield, a psychotherapist, educational consultant, award-winning speaker and internationally recognized leader in personal development and transformation, as well as…

Why Meditation Helps You Learn Better, According to Science

A new study says that meditation changes your brain so you can respond better to feedback. Here’s why that’s a…

Lion’s Mane Mushroom Benefits: Boost Memory, Focus & Mood With This Nootropic

If you squint, lion’s mane mushroom looks a lot like its namesake — but it also looks like a funky…

Consciousness, Drugs, & Brain Upgrades: Anesthesiologist Neuroscientist Divya Chander #547

Dr. Divya Chander is a physician, neuroscientist, and (a total badass) futurist who trained at Harvard, UCSD, UCSF, and the…

Does a Sleep Headband Really Improve Sleep? A Look at the Science

You probably know the feeling — you manage to sleep 7 or 8 hours a night, yet you still wake…

Byron Katie: Hacking the Voice in Your Head #532

You may know Byron Katie as the bestselling author of “Loving What Is.” She is an inspirational guide who offers…

How to Improve Focus and Boost Brain Power, According to Science

If you feel burnt out at the end of the day or you have trouble focusing, use these hacks to…

GABA: The Neurotransmitter That Dissolves Anxiety and Improves Sleep

GABA is your brain’s main inhibitory neurotransmitter. It keeps your brain from becoming overactive and promotes calm relaxation. GABA is…