Tag: brain health

New Research Links Mental Illness and Inflammation. Here’s What You Need to Know

Picture a 23-year-old man. Up until this point, he has had an ordinary birth, and an ordinary life. He graduated…

What to Look for in a Krill Oil Supplement

By now you probably know that omega-3s are a really good thing — they’re vital to keeping your mind and…

Eating More Fiber Could Slow Brain Aging, Says New Study

Want to improve your brain health and combat the effects of aging? Eat more fiber — and not just because…

MCT Oil Benefits: 6 Science-Backed Reasons to Use MCT

It seems nearly every coffee shop you walk into nowadays has some variation of a Bulletproof Coffee on the menu….

Modern Stoicism & Crushing your Ego: Ryan Holiday #527

Ryan Holiday is a fantastic author who has helped to take an almost extinct philosophy and reinvigorate it. That philosophy…

Bigger Brains from Adult Play and Hypnosis: Dr. Mike Dow #525

Dr. Mike Dow is a psychotherapist, a neurotherapist, and a New York Times best-selling author of several books. He is…

How to Upgrade Your Gratitude with Charity: Ryan Cummins #523

Ryan Cummins has had an amazing path working with influential people, talking with Nobel Prize winners, and producing major video…

Brain Food: 5 Nutrients that Upgrade Your Mind

Everything is in your head. Seriously. Every single thing you experience comes through your brain. It create the fabric of…