Tag: brain health

Alcohol Addiction: How to Quit Drinking for Good

Quitting drinking involves staying away from alcoholic beverages and creating a life and environment that keeps temptation to a minimum….

Foods to Boost Your Brain Power

Physician Steven Masley, MD, author of The Better Brain Solution, takes a holistic approach to healthcare and wellness to help…

Researchers Now Know Why People Get Forgetful as They Age

A fascinating new study reported in the journal Neuron reveals that you will have great memory recall when your deep delta…

4 Ways to Grow Your Intelligence — at Any Age

It’s pretty much accepted that brain health and all that goes with it — memory, intelligence, and complex decision-making —…

What You Need to Know About Myelin and the Top 12 Ways to Support Your Brain

Your myelin, the insulation of your brain’s wiring, keeps your brain cells from grabbing other brain cells’ signals and getting…

BMX Superstar, Brain Tumor Survivor and Advocate: Josh Perry’s Amazing Story of Triumph – #421

Why you should listen – Professional BMX athlete Josh Perry was just hitting his career stride when he was diagnosed…

8 Ways to Increase BDNF and Keep Your Brain from Aging

“BDNF is like Miracle-Gro for your brain.” That’s how Harvard psychiatrist John Ratey describes brain-derived neurotrophic factor (BDNF), a powerful…

How to Fight Depression Without Medication

If you found this article because you are thinking about or have tried to harm yourself, please stop what you’re…