Tag: anxiety

Break Your Expectations, Get Closer to Your Heart – Kyle Cease #606

Kyle Cease is a well-known comedian who has two No. 1 Comedy Central specials to his credit.

Stellate Ganglion Block: A New PTSD Treatment Option

Researchers are testing the effectiveness of a procedure called stellate ganglion block (SGB) to treat PTSD in veterans. SGB involves…

Can TMS Therapy Alleviate Your Depression?

Transcranial magnetic stimulation (TMS) therapy is a powerful new way to hack your brain, particularly if you tend toward depression….

Heart Rate Variability Training for Fear, Anxiety, and Focus

Did you know that your heart doesn’t have a steady beat? The classic, rhythmically repeating thump-thump most of us think…

Harnessing Autonomic Arousal to Think & Do Better – Andrew Huberman #572

In this episode of Bulletproof Radio, we talk about how you can increase cognitive capacity by leveraging your stress; how…

Live and Die in L.A. with Neil Strauss – #570

One of my favorite authors is back on the show! Neil Strauss is an award-winning, 10-time New York Times best-selling…

Overcoming Burnout: Why It Matters for Your Brain (and Your Biology)

Burnout is an epidemic. It saps productivity and creativity, and in our modern, always-connected world, it’s easy to fall victim…

The Best Nootropics for Social Anxiety

My job requires me to speak and interact with a lot of people, whether that’s talking onstage to a big…