Tag: anxiety

Americans a Lot More Anxious Than They Were a Year Ago, Says New Survey

If you’re feeling anxious, you’re not alone. According to a new survey from the American Psychiatric Association (APA), nearly 40…

Here’s Why Your Friends Are Sleeping With Weighted Blankets

You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year on crowdfunding…

5 Best Weighted Blankets to Help You Sleep and Chill Out

It’s tough to feel Bulletproof when you’re not getting enough sleep. You’re doing all the right things — no caffeine…

How Fitness Model Whitney Johns Overcame Anxiety and Depression

Fitness model and coach Whitney Johns started getting migraines when she was a child. She recalls those debilitating migraines from…

How to Use Tapping (EFT) for Anxiety and Stress

Ready to sit in the driver’s seat once and for all and master your response to anxiety and stress? The…

People With Anxiety Have Better Memory, Says Study

A recent study published in Brain Sciences reveals that a moderate degree of anxiety gives you a heightened sense of awareness…

Neuroscientists Discover “Anxiety Brain Cells” That Can Be Turned On and Off

Neuroscientists at the University of California, San Francisco and Columbia University’s Irving Medical Center have discovered anxiety brain cells in…

Ashwagandha’s Benefits for Stress, Anxiety and Immunity

Adaptogenic herbs like ashwagandha are becoming popular for their ability to mediate the stress response Ashwagandha root acts on all…