Tag: alcohol

Binge Drinking Just Once Changes Gene That Regulates Sleep, Study Finds

A recent study has found that a single episode of binge drinking — that’s 4 or more drinks in one…

Your Guide to Keto & Alcohol – Will Drinking Kick You Out of Ketosis?

Is it possible to enjoy both a keto lifestyle and alcohol? In a word: Kinda. Alcohol is often classified as…

Keto Muddled Strawberry Margarita

Keto margarita recipe provided by Veronica Culver, The Enchanted Cook Fresh muddled strawberries, apple cider vinegar or lime juice, and…

Here’s Why You Should Consider a Dry February

Among the reasons to abstain from alcohol for one month, you will have the opportunity to take stock of your…

Study Shows Alcohol Damages DNA and Puts You at Risk for Cancer

Since the beginning of the Bulletproof blog, the data has been clear: alcohol is not good for humans, no matter…

Almost Half of All Cancer Cases Can Be Prevented, Says New Study

Cancer is a tricky disease to navigate. A perplexing combination of genetic and environmental/lifestyle variables contribute to it—but new research…

Bulletproof Alcohol: What to Drink During the Holidays

Even if you’re totally committed to the Bulletproof lifestyle, odds are you relax with a drink every now and then….

Drink Kava Instead of Alcohol

For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing…