Easy Sushi Sandwich Wraps (Rice-Free)
Sushi sandwich wrap recipe & content provided by Jordan Pie
Just 3 minutes is all you need to prepare this homemade rice-free sushi sandwich wrap. And like any sandwich, these wraps are easy to customize: You can use wild-caught fish like tuna or salmon, or even leftover shredded beef or lamb instead of chicken. These sushi sandwich wraps are perfect for a quick and healthy snack or lunch that you can eat on the go.
Related: Keto Lunch Recipes: 50 Packable Foods You Can Take to Work
Crunchy nori sheets surrounds layers of leftover chicken and fresh sliced avocado for a satisfying low-carb take on traditional nori rolls and onigirazu. For optimal texture, It’s best to eat this sushi sandwich wrap the moment it’s ready — otherwise, it can get a little soggy. If you don’t mind the texture (or layer with something like dry, fresh lettuce leaves), you can still pack them for lunch at the office or for a picnic.
Serve your sushi sandwich wrap with homemade mayo or a slice of zero-carb bread for a delicious and filling lunch.
Easy Sushi Sandwich Wraps (Rice-Free)
Start to Finish: 3 minutes
Ingredients:
- 1 nori sheet
- 1/2 ripe avocado, sliced
- 4-5 ounces sliced pre-cooked pastured chicken
- Pinch of salt
Instructions:
- Place nori sheet onto a cutting board, shiny side facing down.
- Place the slices of avocado on top of the nori so they’re arranged on three quarters of the nori sheet.
- Place the chicken on top of the avocado in a narrow line. Sprinkle salt over the chicken.
- Use your hands to carefully roll the nori sheet into a wrap.
- Slice sushi sandwich wrap in half and enjoy immediately.
Serves: 1
Nutritional Information (Per Wrap):
- Calories: 193
- Total Fat: 5.2g
- Saturated Fat: 0.2g
- Cholesterol: 60mg
- Sodium: 1986mg
- Total Carbs: 6.7g
- Fiber: 2g
- Sugars: 0.2g
- Net Carbs: 4.7
- Protein: 30.2g
- Vitamin D: 0mcg
- Calcium: 10mg
- Iron:1mg
- Potassium: 203mg
Note on ingredients: Chicken is a “suspect” protein on the Bulletproof Diet because meat (even organic varieties) can come from birds that fed on moldy corn and soy. As a result, chicken has lower-quality fat with more omega-6 fatty acids and potential toxins than other grass-fed animals. If you do eat poultry, look for pastured organic meat (ideally from a local farmer), and only enjoy it a few times per week.
Want more recipes?
Subscribe to our Recipe Lab newsletter where deliciousness is delivered to your inbox every week!