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Summer Bock: Can Fermented Foods Restore Your Gut? – #251

By: Dave Asprey
October 9, 2015

Summer Bock: Can Fermented Foods Restore Your Gut? – #251

Why you should listen – 

Summer Bock comes on Bulletproof Radio today discuss her treatment for food allergies, what a “fermentationist” is, how you can cultivate healthy gut bacteria, and the best foods to eat for gut health. Enjoy the show!

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Summer Bock is a Master Fermentationist who guides people to experience a deeper level of healing. Her mission is to radically improve people’s health while empowering them to revolutionize the local food system using delicious, local and healthy food. A skilled herbalist with a background in microbiology, she is certified by the Institute of Integrative Nutrition and Columbia University. Summer has created an avid following with her signature programs The Probiotic Power Cleanse, Gut Rebuilding, and the yearlong Fermentationist Certification Program.  Here is a chapter out of Summer’s book, Gut Rebuilding

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Click here to download the mp3 of Summer Bock: Can Fermented Foods Restore Your Gut? – #251

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What You Will Hear

  •     1:01 – Cool fact of the day
  •     2:41 – Welcome Summer Bock
  •     8:20 – What is a “fermentationist”?
  •   15:36 – Eating what you want
  •   23:01 – Emotional detox
  •   32:04 – Yeast and food cravings
  •   39:30 – Hacking the gut
  •   47:49 – Awareness and instinct
  •   55:52 – Top three recommendations for kicking more ass and being Bulletproof!

 

Featured

Summer Bock

Gut Rebuilding

Summer Bock on Facebook

Twitter – @Fermentationist

Summer Bock on LinkedIn

Resources

Pig whipworm eggs (Trichuris suis)

Multiple chemical sensitivity

Histamine intolerance

Short chain fatty acids

Lipopolysaccharide (LPS)

Red Wine Not That Healthy After All – Time

Gut-brain axis

10 Signs You Have Candida Overgrowth & What To Do About It – Mind Body Green

Hydrochloric acid

Nitrosamines

Histamines

Tyramine

Antibiotic use and it’s effects on the gut

David Wolfe

Waring blender

Burning Man

Neurofeedback

Bulletproof

Glenn Elzinga: Grass Fed Beef from the Mountains of Idaho

Why Yogurt and Probiotics Make You Fat and Foggy

Heart Math Inner Balance

Bulletproof Coffee Shop

Bulletproof Conference

Moldy Movie

Bulletproof Diet Book

Free Bulletproof Diet Roadmap

Questions for the podcast?

Leave your questions and responses in the comments section below. If you want your question to be featured on the next Q&A episode, submit it in the Podcast Question form! You can also ask your questions and engage with other listeners through The Bulletproof Forum, Twitter, and Facebook!