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SLIDES: Biohacking with Butter, Salt and Coffee

Last month I posted my BIL2012 talk: Biohacking with Butter, Salt and Coffee. Many of you have asked for slides and links to the citations. Below is a video of the slides:

From Bulletproof Executive.

References on Butter:

Why Butter Is Good For You

References on Butter

  1. http://www.ajcn.org/content/78/3/370.abstract
  2. http://circ.ahajournals.org/content/40/1S2/II-1
  3. http://www.ncbi.nlm.nih.gov/pubmed/18722618
  4. http://www.ncbi.nlm.nih.gov/pubmed/14561870
  5. http://www.ncbi.nlm.nih.gov/pubmed/19366864
  6. http://www.ncbi.nlm.nih.gov/pubmed/12231422
  7. http://www.ncbi.nlm.nih.gov/pubmed/18346306
  8. http://www.ncbi.nlm.nih.gov/pubmed/11024006
  9. http://www.ncbi.nlm.nih.gov/pubmed/11989838
  10. http://www.ncbi.nlm.nih.gov/pubmed/16702259
  11. http://www.ncbi.nlm.nih.gov/pubmed/5413655
  12. http://www.ncbi.nlm.nih.gov/pubmed/10573540

Partial list of References on Salt:

  1. INTERSALT study
  2. Fatal and Nonfatal Outcomes, Incidence of Hypertension, and Blood Pressure Changes in Relation to Urinary Sodium Excretion
  3. Salt, Blood Pressure, and Human Health
  4. Salt, blood pressure and health: a cautionary tale
  5. Urinary Sodium and Potassium Excretion and Risk of Cardiovascular Events
  6. Effects of Low-Sodium Diet vs. High-Sodium Diet on Blood Pressure, Renin, Aldosterone, Catecholamines, Cholesterol, and Triglyceride (Cochrane Review)
  7. Low-salt diet increases insulin resistance in healthy subjects

References on Coffee:

  1. http://www.ncbi.nlm.nih.gov/pubmed/21046357
  2. http://www.ncbi.nlm.nih.gov/pubmed/21586702
  3. http://www.ncbi.nlm.nih.gov/pubmed/19918017
  4. http://jcem.endojournals.org/content/89/3/1169.full
  5. http://archinte.ama-assn.org/cgi/content/short/171/17/1571
  6. http://circ.ahajournals.org/content/119/8/1116
  7. http://www.ncbi.nlm.nih.gov/pubmed/18559841
  8. http://www.ncbi.nlm.nih.gov/pubmed/19055336
  9. http://rsna2005.rsna.org/rsna2005/V2005/conference/event_display.cfm?em_id=4418422
  10. http://www.physorg.com/news6067.html
  11. http://www.ncbi.nlm.nih.gov/pubmed/17524180
  12. http://www.ncbi.nlm.nih.gov/pubmed/20142827
  13. http://www.ncbi.nlm.nih.gov/pubmed/18708685
  14. http://www.ncbi.nlm.nih.gov/pubmed/14726276

What are some of the things you’ve heard biohackers say? What are some of the things you’ve said as a biohacker?