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Keto Chocolate Avocado Mousse

By: Bulletproof Staff

Chocolate is a performance-enhancing substance. It releases happiness neurochemicals in your brain to improve your mood and reduces your appetite to help you lose fat. Polyphenols in chocolate can help reduce inflammation in your body and feed healthy gut bacteria to improve your digestion.

This keto chocolate mousse is packed with nutrients and healthy fats to give you clean energy and focus, rather than sapping your performance with sugar. You can easily make this for one person or double (or triple!) the recipe for a whole crowd. No one will ever guess you used avocados to create its creamy, velvety texture. Add nutrient-dense toppings like toasted coconut, sea salt, or chocolate shavings for texture and even more flavor!

Thanks to our friend Ryan Carter for this amazing Bulletproof recipe!

Keto Chocolate Avocado Mousse

Prep Time: 15 min.
Total Time: 45 min.
Makes: 3 servings

Ingredients:

Instructions:

  1. Chill ripe avocado for 1-2 hours prior. This step assures the blender stays cool, which helps maintain the temperature of your dessert just in case you want to consume it immediately.
  2. Add avocado to your blender, along with chocolate and protein powders, followed by the coconut milk.
  3. Add sweetener of choice (optional).
  4. Put the lid on and blend for 10 seconds then rest for 10 seconds in intervals until mousse reaches silky consistency. This helps to avoid overheating, which can destroy the protein in the powder as well as the consistency of the mousse.
  5. Transfer to bowls and add your favorite toppings!

Optional toppings

  • Himalayan Sea Salt
  • Bulletproof Fuel Bar shavings
  • Blueberries
  • Chopped nuts (try macadamia or Brazil nuts)
  • Fresh ginger, chopped or shaved
  • Lightly toasted coconut

Nutrition Facts

Serving size: 100g

Calories 198
Total fat 15.6g
Sat Fat 6.78g
Cholesterol 0mg
Sodium 27.8mg
Total Carb 8.8g
Dietary Fiber 5g
Sugars 1.1g
Protein 7.4g
Vitamin A 2%
Vitamin C 9%
Calcium 1%
Iron 6%

Get started on this easy Bulletproof recipe with Bulletproof Collagen Protein and Bulletproof Chocolate Powder. And sign up below for regular Bulletproof-approved recipes and more straight to your inbox!

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