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Oven-Baked Sweet Potato Fries With Garlic & Chive Aioli

By: Bulletproof Staff

Oven-Baked Sweet Potato Fries With Garlic & Chive Aioli

Sweet potato fries recipe & content provided by Jordan Pie

Sweet, crunchy and deliciously easy to make, these Crispy Sweet Potato Fries with Garlic & Chive Aioli is exactly what you need if you ever crave comfort food. These sweet potato fries are best when eaten warm and straight from the oven while they’re still crispy. Just be sure to make enough as these won’t last long.

You can add any spice combination you want to the chips. I recommend salt, but you can also try adding turmeric, chili, or dried herbs for extra yummy flavors. They pair perfectly with the tangy, smooth and garlic-y aioli, it’s really hard to get enough of it. If you’re not quite sure what to do with the leftover aioli, try it as a salad dressing, on top of cooked fish or chicken, or even serve it with some veggie fritters.

Oven-Baked Sweet Potato Fries With Garlic & Chive Aioli

Sweet Potato Fries Recipe with AioliIngredients:

  • 2 sweet potatoes, sliced into fries
  • ½ tsp salt
  • Optional spices to sprinkle on top: paprika, chilli, turmeric, garlic powder
  • Animal fat such as duck or bacon fat for cooking the chips in

Aioli
Makes roughly ¾ cup

  • 1 large egg yolk
  • ½ garlic clove, crushed*
  • 1 Tbsp finely chopped fresh herbs, I used chives
  • A pinch or two of salt
  • 2-4 tsp lemon juice
  • 1/3 cup light olive oil
  • 1/3 cup Brain Octane Oil

Instructions:

  1. Preheat the oven to 400F.*
  2. Line a baking tray and place the sweet potato fries on top. Sprinkle them with your chosen spices (these are optional) and salt. Drizzle some melted fat on top and toss them around to ensure they’re evenly coated.
  3. Place fries in the oven to bake for 30-40 minutes or until golden brown and crispy. Make sure you keep an eye on them and turn them over around the halfway mark to allow for even baking.
  4. Meanwhile use a hand mixer and slowly blend the egg yolk, garlic, salt and the lemon juice in a bowl until they’re completely mixed.
  5. Slowly begin to add in tsp of olive oil and a tsp of BOO. Blend this mix until the oil has thickened up a bit.
  6. Add in another small amount of olive oil and BOO and blend again. Repeat this process until you reach your desired consistency. The key to making your own aioli is going slowly with the oils so they don’t separate.
  7. When the aioli is ready, stir through the fresh herbs. Place it in the fridge and wait for the sweet potato chips to be ready.
  8. When the fries are ready, allow them to cool slightly. Then serve them up with the aioli and enjoy.

Serves: 2

*Notes on ingredients: Garlic is in the suspect category of the Bulletproof Diet, because it inhibits alpha brain waves and could affect your mood – and depending on where you get it, could be moldy. For that reason, it’s not recommended that you eat garlic often. If you’re in the green to green-yellow zone the majority of the time, you can enjoy your favorite things using caution zone methods and ingredients every now and then.

Nutrition Information Per Serving:

  • Calories: 356
  • Total Fat: 28.5g
  • Sodium: 415mg
  • Total Carbs: 21g
  • Dietary Fiber: 4g
  • Protein: 1g