Oven Baked Ribs
Oven baked ribs recipe & content provided by Jordan Pie
These slow cooked, oven baked ribs are comfort in a pan. Cooked low and slow in the oven, they become fall-off-the-bone tender and make the perfect pairing with just about any side. This recipe is your foolproof way to get the most tender beef ribs you’ve ever had!
Related: Slow Cooker Mexican Shredded Beef
These oven baked ribs take the stress out of preparing rib meat. It took less than 5 minutes to get ready, and then the ribs were simply placed in the oven and left alone to slowly cook over 7-8 hours. Easy! Once the ribs are ready, the meat is so succulent and tender that it simply falls apart when you touch it gently with a fork. It’s comfort food that’s naturally paleo, gluten-free, and keto — and anything left over makes for delicious meal prep the next day or two.
Oven Baked Ribs
Start to Finish: 7-8 hours (5 minutes active)
- 4 pastured beef ribs, cut in half (ask your butcher to do this for you)
- 1-2 tablespoons grass-fed ghee, melted
- 2 teaspoons salt
- 1 teaspoon ground turmeric
- 2-3 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon paprika
- 1/2 teaspoon chipotle powder
- 1/2 – 1 teaspoon fresh ground black pepper (optional)
- Preheat oven to 180 degrees.
- Mix all the spices and salt together in a small bowl.
- Place the ribs onto a baking and pour melted ghee over the top of them.
- Sprinkle spice mix over the top of the ribs and use your hands to rub the spices and ghee all over until the ribs are coated evenly.
- Place the ribs in the oven and bake for 7-8 hours, or until the meat is juicy, tender and almost falling off the bone. (Make sure internal temperature of ribs has reached 160 degrees.)
- Serve warm.
Nutritional Information (Per Serving):
- Calories: 575
- Total Fat: 39g
- Sat Fat: 17g
- Cholesterol: 157mg
- Sodium: 1300mg
- Total Carbs: 2g
- Dietary Fiber: 0.6g
- Sugars: 0.4g
- Net Carbs: 1.4g
- Protein: 50g
- Vitamin D: 0mcg
- Calcium: 22mg
- Iron: 5mg
- Potassium: 734mg
Note on ingredients: Garlic is in the suspect category of the Bulletproof Diet, because it inhibits alpha brain waves and could affect your mood – and depending on where you get it, could be moldy. For that reason, it’s not recommended that you eat garlic often.
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