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Oven Baked Ribs

Oven Baked Ribs

Oven baked ribs recipe & content provided by Jordan Pie

These slow cooked, oven baked ribs are comfort in a pan. Cooked low and slow in the oven, they become fall-off-the-bone tender and make the perfect pairing with just about any side. This recipe is your foolproof way to get the most tender beef ribs you’ve ever had!

Related: Slow Cooker Mexican Shredded Beef

These oven baked ribs take the stress out of preparing rib meat. It took less than 5 minutes to get ready, and then the ribs were simply placed in the oven and left alone to slowly cook over 7-8 hours. Easy! Once the ribs are ready, the meat is so succulent and tender that it simply falls apart when you touch it gently with a fork. It’s comfort food that’s naturally paleo, gluten-free, and keto — and anything left over makes for delicious meal prep the next day or two.

Oven baked ribs are a versatile main dish. They pair well with keto-friendly mashed cauliflower or zoodles, but they would also taste wonderful with paleo coleslaw or mashed sweet potatoes.

This oven baked ribs recipe makes fall-off-the-bone tender meat. Prep low and slow for the ultimate keto and paleo comfort food.

Oven Baked Ribs

Start to Finish: 7-8 hours (5 minutes active)

Ingredients:

  • 4 pastured beef ribs, cut in half (ask your butcher to do this for you)
  • 1-2 tablespoons grass-fed ghee, melted
  • 2 teaspoons salt
  • 1 teaspoon ground turmeric
  • 2-3 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon chipotle powder
  • 1/2 – 1 teaspoon fresh ground black pepper (optional)

Instructions:

  1. Preheat oven to 180 degrees.
  2. Mix all the spices and salt together in a small bowl.
  3. Place the ribs onto a baking and pour melted ghee over the top of them.
  4. Sprinkle spice mix over the top of the ribs and use your hands to rub the spices and ghee all over until the ribs are coated evenly.
  5. Place the ribs in the oven and bake for 7-8 hours, or until the meat is juicy, tender and almost falling off the bone. (Make sure internal temperature of ribs has reached 160 degrees.)
  6. Serve warm.

Serves: 4

Nutritional Information (Per Serving):

  • Calories: 575
  • Total Fat: 39g
  • Sat Fat: 17g
  • Cholesterol: 157mg
  • Sodium: 1300mg
  • Total Carbs: 2g
  • Dietary Fiber: 0.6g
  • Sugars: 0.4g
  • Net Carbs: 1.4g
  • Protein: 50g
  • Vitamin D: 0mcg
  • Calcium: 22mg
  • Iron: 5mg
  • Potassium: 734mg

Note on ingredients: Garlic is in the suspect category of the Bulletproof Diet, because it inhibits alpha brain waves and could affect your mood – and depending on where you get it, could be moldy. For that reason, it’s not recommended that you eat garlic often.

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