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The Nine Essential Steps For Peak Brain & Body Performance – Anat Baniel – #394

By: Dave Asprey

Why you should listen –

Growing new neurological pathways for peak brain and body performance can be achieved in 9 steps according to world-renown psychologist Anat Baniel. These 9 steps are part of the Neuro- Movement approach called the Anat Baniel Method, a system used by over 1,000 practitioners around the world to treat a variety of neurological problems ranging from autism to traumatic brain injury. Anat has helped small children and infants with developmental disabilities lead better lives, world class athletes and musicians overcome repetitive and traumatic physical injuries, and 90-year-old adults regain control of their minds and bodies. Now, Anat wants to do the same for Bulletproof listeners by revealing some of the simple steps that can be taken to completely change lives for the better.

Enjoy the show!

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Timestamps

0:00 – Yoga Trapeze (Use code Bulletproof)

1:35 – Cool Fact of the Day!

2:10 – Air Oasis

3:30 – Health IQ

6:20 – Welcome Anat Baniel

13:00 – Practical 9 principles

29:00 – Increasing brain energy

34:00 – Mindfulness

47:00 – Hacking sensitive feet

50:00 – Proprioception

56:00 – Getting used to weight loss

Featured

Pre-order Head Strong 

Yoga Trapeze

Air Oasis

Health IQ

Move Into Live: The Nine Essentials for Lifelong Vitality

Kids Beyond Limits

Anat Baniel Method

Resources

Feldenkrais Method

Dual-N-Back Training

Bulletproof

Sleep Induction Mat