The Nine Essential Steps For Peak Brain & Body Performance – Anat Baniel – #394

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Why you should listen –

Growing new neurological pathways for peak brain and body performance can be achieved in 9 steps according to world-renown psychologist Anat Baniel. These 9 steps are part of the Neuro- Movement approach called the Anat Baniel Method, a system used by over 1,000 practitioners around the world to treat a variety of neurological problems ranging from autism to traumatic brain injury. Anat has helped small children and infants with developmental disabilities lead better lives, world class athletes and musicians overcome repetitive and traumatic physical injuries, and 90-year-old adults regain control of their minds and bodies. Now, Anat wants to do the same for Bulletproof listeners by revealing some of the simple steps that can be taken to completely change lives for the better.

Enjoy the show!

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Timestamps

0:00 – Yoga Trapeze (Use code Bulletproof)

1:35 – Cool Fact of the Day!

2:10 – Air Oasis

3:30 – Health IQ

6:20 – Welcome Anat Baniel

13:00 – Practical 9 principles

29:00 – Increasing brain energy

34:00 – Mindfulness

47:00 – Hacking sensitive feet

50:00 – Proprioception

56:00 – Getting used to weight loss

Featured

Pre-order Head Strong 

Yoga Trapeze

Air Oasis

Health IQ

Move Into Live: The Nine Essentials for Lifelong Vitality

Kids Beyond Limits

Anat Baniel Method

Resources

Feldenkrais Method

Dual-N-Back Training

Bulletproof

Sleep Induction Mat

By Dave Asprey

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  • Ramiro Rivera

    That boy is creepy.

  • hi, thanks for the episode! Would love to go through the transcript. did you forget to include the link?
    Regards.

  • Bianca

    Transcript please. 🙂

  • Mike Galt

    Hi Dave Great interview. This has given me access how I might help my 13 year old son ( mildly ADD with a very self restricted diet) with increasing his range of what he eats. Thanks

  • ManitobaPearl

    Hello, the winners of your January twitter party are wondering if we will be receiving our prizes??? No one is responding to our email/inquiries to your business.

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  • Ian

    Hey Dave! Fascinating episode as usual…. It’s so frustrating not to know enough biology and biochemistry to fully understand many of these important conversations with your guests,,, Dave, please, would recommend a few books for those of us who want to dig deeper into these topics? you know, Human Biology, Biochemistry, endocrine system, epigenetics… so on… There is so many books out there it’s overwhelming. It would really help.. Thank you so much!!!!

    • Rosemary Adamick

      There is a very good basic online course on Mitochondria and ATP PRODUCTION (cell biology) from Harvard EdX…free. Very well presented, lots of great graphics, short lectures with written transcripts, self tests after each section, the ability to watch/read as many times as you need to. It really helped me to understand how fat and ketones are the preferred food for our cells!

    • Tanya McClelland

      Have you searched through ‘Khan Academy’ videos?

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