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Mark Hyman – Meat Is The New Ketchup: #288

By: Dave Asprey

Mark Hyman – Meat Is The New Ketchup: #288

Why you should listen  

Dr. Mark Hyman is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in the field of Functional Medicine. He is the Director of the Cleveland Clinic Center for Functional Medicine and his latest book is titled Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant HealthOn this episode of Bulletproof Radio, Dave and Mark talk about how to get thin by eating fat, red meats, Omega 3s, stress management, structural fats, hypercholesterolemia, MCT oils and more. Enjoy the show!

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Follow Along with Interactive Transcripts!

 

What You Will Hear

  •     0:00 – Cool Fact of the Day
  •     0:55 – Ting
  •     2:20 – Introducing Mark Hyman
  •   13:10 – Listening to your body
  •   16:08 – Hypercholesterolemia
  •   20:35 – Clean fat
  •   26:05 – Managing stress
  •   31:58 – Getting rid of structural fat
  •   37:50 – Omega 3s vs. Omega 6s
  •   44:06 – MCT Oils
  •   51:00 – Mark’s diet tips
  •   55:30 – CondiMEAT!
  • 1:05:42– Top 3 recommendations for kicking more ass and being Bulletproof

Featured

Mark Hyman 

Eat Fat, Get Thin 

Eat Fat, Get Thin on Amazon

Resources

New dietary guidelines from Health.gov

Arrowroot 

Ting 

Hypercholesterolemia

The Fungalbionic Series

Palmitic acid 

Lipogenesis

DSHEA Act 

Phytoestrogens

Always Hungry 

Bulletproof

Bulletproof Coffee 

Bulletproof Diet

Bulletproof Cookbook

Moldy 

Questions for the podcast?

Leave your questions and responses in the comments section below. If you want your question to be featured on the next Q&A episode, submit it in the Podcast Question form! You can also ask your questions and engage with other listeners through The Bulletproof Forum, Twitter, and Facebook!