Mark Hyman – Meat Is The New Ketchup: #288
By: Dave Asprey
Why you should listen –
Dr. Mark Hyman is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in the field of Functional Medicine. He is the Director of the Cleveland Clinic Center for Functional Medicine and his latest book is titled Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. On this episode of Bulletproof Radio, Dave and Mark talk about how to get thin by eating fat, red meats, Omega 3s, stress management, structural fats, hypercholesterolemia, MCT oils and more. Enjoy the show!
Follow Along with Interactive Transcripts!
What You Will Hear
- 0:00 – Cool Fact of the Day
- 0:55 – Ting
- 2:20 – Introducing Mark Hyman
- 13:10 – Listening to your body
- 16:08 – Hypercholesterolemia
- 20:35 – Clean fat
- 26:05 – Managing stress
- 31:58 – Getting rid of structural fat
- 37:50 – Omega 3s vs. Omega 6s
- 44:06 – MCT Oils
- 51:00 – Mark’s diet tips
- 55:30 – CondiMEAT!
- 1:05:42– Top 3 recommendations for kicking more ass and being Bulletproof
Questions for the podcast?
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