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March Q&A: Breathwork, Stress Hacks, Combating Pre-Diabetes & More! – #293

By: Dave Asprey

March Q&A: Breathwork, Stress Hacks, Combating Pre-Diabetes & More! – #293

Why you should listen –

In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted  via voicemail, Facebook and the Bulletproof® Forums, for another great Q&A. Hear Dave answer questions with recurring guest Dr. Mark Atkinson about pre-diabetes, pairing the Bulletproof diet with cycling and breastfeeding, stress and anxiety hacks, different methods of breathing, detoxing from mercury exposure and more. This episode covers a variety of topics based on your questions. Thank you and enjoy the show!
Bulletproof Executive Radio at the iTunes, App Store, iBookstore, and Mac App Store

 

 

Follow Along with Interactive Transcripts!

What You Will Hear

  • 0:00 – Cool Fact of the Day
  • 0:26 – SeatGeek
  • 2:25 – Introducing the Q&A
  • 4:58 – Dr. Mark’s recent hacks
  • 8:56 – Breathing exercises
  • 11:52 – Fat adaptation and ketosis
  • 23:17 – Stress and anxiety hacks
  • 34:55 – The Bulletproof Diet for cyclists
  • 39:07 – Breastfeeding on the Bulletproof Diet
  • 49:27 – Recommendations for pre-diabetes
  • 59:55 – Detoxing from mercury exposure

Featured

Dr. Mark Atkinson

Resources

SeatGeek – promocode: bullet

Bellows breathing 

Lipase test

Grelen and CCK 

Barbara Findeisen 

Glutathione 

HBA1C

Prediabetes 

Alpha-lipoic acids 

Metformin 

Bulletproof

Bulletproof Coffee 

Bulletproof Coach Training

Bulletproof Diet and Cookbook

Brain Octane Oil 

Cacao Butter 

Bulletproof Tech 

Moldy

40 Years of Zen 

Bulletproof Collagen bars

Better Baby Book 

Glutathione Force

Bulletproof on YouTube 

Bulletproof on iTunes 

Bulletproof on Instagram 

Questions for the podcast?

Leave your questions and responses in the comments section below. If you want your question to be featured on the next Q&A episode, submit it in the Podcast Question form! You can also ask your questions and engage with other listeners through The Bulletproof Forum, Twitter, and Facebook!