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Paleo Slow Cooker Lamb Stew

Paleo Slow Cooker Lamb Stew

Lamb stew recipe & content provided by Sheridan Austin

When you have no time to prepare dinner in the evening, give this slow cooker lamb stew a try. Not only does it create ultra-tender meat and veggies, it adds fresh herbs to bring out lamb’s grassy flavor — all with just minutes of prep time.

Related: Slow Cooker Beef Stew

Start this lamb stew in the morning, and by dinner time you can throw in the remaining fresh veggies for a delicious meaty bowl packed with fiber and nutrients. This stew also makes a delicious and easy meal prep option, and you can customize it with all your favorite green-zone veggies.

Serve lamb stew with cooked and cooled white rice or paleo-friendly sides like purple mashed cauliflower or grain-free bread sticks for a warming dinner that comes together quickly.

With tender chunks of meat and veggies and fresh herby flavor, this slow cooker lamb stew recipe is perfect for meal prep or busy weeknights.

Paleo Slow Cooker Lamb Stew

Start to Finish: 8 hours (20 minutes active)

Ingredients:

  • 2 cups filtered water or bone broth (try this recipe)
  • Two 13-ounce cans diced tomatoes
  • 3.3 pounds bone-in grass-fed lamb shoulder
  • 1 yellow onion, diced
  • 3 teaspoons fresh oregano
  • 3 teaspoons fresh thyme
  • 2 sprigs fresh rosemary, leaves only
  • 3 cloves garlic (optional)
  • Juice of 1 lemon
  • 2.2 pounds sweet potato, chopped into large chunks
  • Salt to taste
  • A large handful of green beans, trimmed

Instructions:

  1. Place lamb, tomatoes, water or bone broth, oregano, thyme, rosemary, onion, garlic, and salt into your slow cooker and stir through well to combine.
  2. Turn the slow cooker to low and cook for 6 hours, or until lamb becomes slightly more tender.
  3. Add sweet potato and green beans, and cook on low for an additional 1-2 hours, or until meat can be pulled apart and the sweet potato has softened.
  4. Use two forks to pull apart the lamb meat and remove the bones from the slow cooker.
  5. Serve with cooked and cooled white rice or your favorite paleo-friendly sides.

Serves: 6-8

Nutritional Information (Per Serving):

  • Calories: 946
  • Total Fat: 50.8g
  • Sodium: 307mg
  • Total Carbs: 35.9g
  • Fiber: 6.7g
  • Sugars: 11g
  • Net Carbs: 29.2g
  • Protein: 82.1g
  • Cholesterol: 264mg
  • Potassium: 847mg
  • Vitamin D: 0mcg
  • Calcium: 96mg
  • Iron: 13mg

Note on ingredients: Garlic and onions are in the suspect category of the Bulletproof Diet, because they inhibit alpha brain waves and could affect your mood – and depending on where you get them, could be moldy. For that reason, it’s not recommended that you eat garlic and onions often. Tomatoes are in the nightshade family and can cause inflammation in sensitive people.

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