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31 Keto Soup Recipes That Will Make You Feel Cozy

31 Keto Soup Recipes That Will Make You Feel Cozy

For a low-carb way to warm up, look no further than keto soup recipes. These easy dishes cook up into warm and soothing soups packed with fiber and protein — and none of the extra carbs.

Related: 31 Easy Keto Instant Pot Recipes for Meals in Minutes

When preparing keto soup recipes, look for high-quality ingredients like pastured animal bones and vegetables with few antinutrients. Not only will every bite be packed with healthy fats, you’ll also avoid brain fog and inflammation. Since liquid soups don’t oxidize very quickly, they also make the perfect meal prep option.

Make these hot (and cold!) keto soup recipes year round for meals that will warm you from the inside out:

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Keto soup recipes: Bone broth

Turmeric Beef Bone Broth

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Rich, beefy bone broth gets savory upgrades from grass-fed butter (or ghee), seaweed flakes, and anti-inflammatory ground turmeric. Warm your ingredients, and blend together for a nutrient-dense and caffeine-free way to perk up.

Lamb and Herb Bone Broth

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via My Keto Kitchen

Grass-fed lamb is a nourishing protein source — using the bones, you can make a savory and herbaceous broth rich in collagen. To make this keto soup recipe Bulletproof, use pastured bones, skip the roasting, and omit the onion and garlic and use more fresh herbs instead.

Chicken Feet Bone Broth

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Don’t be intimidated: Pastured chicken feet create an ultra-gelatinous and nourishing broth packed with collagen and key nutrients. You can even use leftover bone broth as a base in other soups and curries.

Beef keto soup recipes

Beef Cabbage Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via Cafe Delites

Every spoonful of this keto soup recipe contains fall-apart tender chunks of beef, carrots, and cabbage for an unexpectedly filling meal with only 2 net carbs. To make it Bulletproof, use pastured beef and broth, steam your cabbage separately before adding to the soup, and enjoy garlic and onions sparingly.

Slow Cooker Beef Stew

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

With minimal prep time and help from your slow cooker, you can make a rich and hearty stew that pairs perfectly with mashed cauliflower or steamed greens. Every bite gets flavor from savory herbs and fresh veggies like celery, carrots, and spinach — and every serving is just under 5 net carbs.

Low-Carb Slow-Cooker Vegetable Beef Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via Simply So Healthy

This keto soup recipe takes a classic dish to a whole new level with crisp bacon pieces, tender chunks of stew meat, and celery root to replace starchy potatoes. Every bowlful is a miraculous 5 net carbs! Keep it all Bulletproof and use pastured meats and broth, swap red wine vinegar for apple cider vinegar, and skip the garlic and onions. (Since this recipe uses tomato products, also avoid it if you’re sensitive to nightshades.)

Keto Beef Shirataki Noodle Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via Keto Vale

With zero-carb shirataki noodles in a warm, beefy broth, this makes the perfect slurpable keto soup recipe. Top with a runny soft-boiled egg, and you can have it all ready in under 30 minutes with just 4.5 net carbs. To stay Bulletproof, use pastured beef and broth, steam bok choy separately (if using)skip the garlic, and use noodles made only from konjac yam (not tofu).

Low-Carb Paleo Oxtail Stew

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

This keto soup recipe takes a tasty nose-to-tail approach to cooking. Oxtail produces fall-apart tender meat after roasting low and slow in the oven, all in a warm spiced broth with coconut milk and chunky vegetables. Just 10 net carbs for a bowl of savory, meaty flavors.

Chicken keto soup recipes

Creamy Keto Chicken Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

No cream here — instead, this keto soup recipe gets a naturally silky texture from fresh pumpkin and coconut cream. With added zest from turmeric, fresh ginger, and lime juice, this comforting chicken soup is just what the doctor ordered.

Low-Carb, Keto Chicken “Noodle” Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via Healthful Pursuit

Instead of inflammatory, glutinous wheat noodles, this keto soup recipe uses spiralized daikon radish to create the same slurpable effect. Make this classic more Bulletproof with pastured chicken and chicken stock.

Chicken Keto Ramen

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

This soup recipe uses one of the easiest keto noodle replacements available — shredded cabbage! Add it to a gingery broth with runny ramen eggs for a warming meal with just 4.4 net carbs.

Chicken Cauliflower Rice Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via Healthy Delicious

If you miss chicken and rice soup, try this keto soup recipe. With tender pearls of riced cauliflower and a creamy broth, you won’t miss the grains. Make this soup Bulletproof with pastured meat and broth, skip the onion, use grass-fed ghee, and steam your cauliflower rice separately before adding to the pot.

Chicken Avocado Lime Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via Cooking Classy

This low-carb take on tortilla soup gets zesty flavor from jalapeños, cumin, and lime juice, all mixed with creamy avocado chunks and tender pieces of chicken. Each bowlful is only 8 net carbs. To make this keto soup recipe Bulletproof, use pastured chicken and broth, skip the garlic, avoid tomatoes if you’re sensitive to nightshades, and omit the garnishes.

30-Minute Turmeric Chicken Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via Savory Lotus

Earthy turmeric pairs perfectly with chicken and hearty vegetables in this keto soup recipe. To cut down on carbs, use vegetables like cauliflower and chard (steamed before adding to the soup). For a Bulletproof take on this soup, use pastured meats and broth and full-fat canned coconut milk.

Paleo Keto Low-Carb Chicken Noodle Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via Wholesome Yum

This take on chicken noodle soup uses classic ingredients like carrot and celery, plus spaghetti squash “noodles” as a gluten-free and keto swap. Even though the squash takes time to cook, you only need 10 minutes to prep for a filling soup with only 3 net carbs. Make this keto soup recipe more Bulletproof with pastured chicken and broth — plus, skip the onion, or enjoy only on occasion.

Meatless & veggie keto soup recipes

Savory Pumpkin Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

With the right approach, you can have pumpkin on a keto diet — and this keto soup recipe is one tasty example of how to do it. Pureed pumpkin blends with creamy coconut milk and warm spices for a silky, satisfying meal with less than 5 net carbs. Make it more Bulletproof with pastured broth and Ceylon cinnamon, plus skip the nutmeg and garlic (or avoid enjoying often).

Hearty Green Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Now presenting the easiest keto soup recipe ever: Toss veggies like broccoli, leeks, and zucchini into a pot, cook them down, and puree with grass-fed ghee or butter and collagen protein for a super nutritious soup. Every serving is just over 12 net carbs.

AIP Asparagus Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via AIP Nutrition

With the help of an immersion blender, asparagus stalks, leeks, and stock transform into a beautifully creamy soup. If you make this keto soup recipe, stay Bulletproof with pastured chicken stock (and don’t enjoy onions too often).

Anti-Inflammatory Egg Drop Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via KetoDiet Blog

Strands of cooked egg swim in a spicy broth with chile peppers, coconut aminos, and ginger. Every serving is just under 3 net carbs. To keep this keto soup recipe more Bulletproof, skip the garlic and mushrooms and steam your chard separately before adding to the soup. Avoid the chile pepper if you are sensitive to nightshades, and avoid using coconut aminos if you cannot tolerate fermented foods.

Low-Carb Vegetarian Ramen

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Make a savory meatless meal using this keto soup recipe. Every bite is packed with veggies like zucchini noodles and cabbage, all in a spicy broth seasoned with curry paste and ginger. Every serving is 11 net carbs, so you can make room for veggies without maxing out your macros.

Spring Soup With Poached Egg

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via Paleo Flourish

Romaine lettuce… in a soup? Try it to believe it: This super-simple keto soup recipe needs just four ingredients, plus you poach your eggs in the soup broth to save time. To make this soup Bulletproof, simply use pastured broth and eggs — every serving is still just 4 net carbs.

Creamy Leek & Salmon Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via Meatified

Skip the heavy meats and try seafood in your soup instead. This keto recipe gets delicate flavor from leeks and a creamy coconut-based broth, all with bite-size chunks of salmon. Make this soup more Bulletproof with wild-caught salmon and pastured chicken broth, plus skip the garlic.

Creamy Cauliflower Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via The Stay At Home Chef

This chunky, chowder-like soup gets a creamy flair from a few rich tablespoons of butter, and savory texture from veggies like celery and carrots. Just 12 net carbs per serving. For a more Bulletproof approach to this keto soup recipe, use grass-fed butter, swap the olive oil for avocado oil, skip the onion and garlic, trade cornstarch for arrowroot starch, and trade milk for extra broth.

No-Cook Refreshing Mint Avocado Chilled Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via Paleo Flourish

This bright and creamy soup recipe takes just minutes to prepare, and uses filling ingredients like avocado, romaine lettuce, coconut milk, lime juice, and fresh mint. Stay Bulletproof and simply use full-fat canned coconut milk from a BPA-free can.

SuperFood Keto Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via KetoDiet Blog

Use this keto recipe for an easy way to balance your micronutrients. It uses veggies like cauliflower, watercress, and fresh spinach to create a creamy, bright green concoction. To stay Bulletproof, skip the onions and garlic (or replace with fresh herbs), and steam cauliflower and spinach separately before adding to the recipe.

Leek and Cauliflower Soup With Coconut Cream

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via The Coconut Mama

This keto soup recipe gets a natural creaminess from cauliflower and an extra boost of healthy fats from coconut cream. Make this soup more Bulletproof with pastured broth, plus steam your cauliflower separately before adding to the recipe.

Spicy keto soup recipes

Low-Carb Thai Curried Butternut Squash Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via Simply So Healthy

This zippy keto soup recipe uses red curry paste for a spicy kick, then balances the heat with creamy coconut milk and pureed butternut squash. Each serving is 8 net carbs and packed with flavor. To make this soup more Bulletproof, simply skip the onions and garlic.

Keto Instant Pot Chicken Enchilada Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via KetoDiet Blog

With the quick-cooking power of the Instant Pot, you can have this zesty soup ready in about 30 minutes. For 9 net carbs, every bowlful contains satisfying chunks of chicken, peppers, and onions in a spicy tomato broth. If you’re sensitive to nightshades, skip this recipe to stay Bulletproof — otherwise, omit garlic and onions, use pastured chicken and broth, and use apple cider vinegar instead of white wine vinegar.

Keto Low-Carb Chili

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via Wholesome Yum

This meaty chili has just the right amount of heat, thanks to ingredients like chili powder, green chiles, and cumin. Stay a little more Bulletproof with this recipe and use grass-fed ground beef, swap worcestershire with coconut aminos, and skip the onions and garlic. If you’re sensitive to nightshades like peppers and onions, try a different keto soup recipe.

Instant Pot or Slow Cooker Spicy Beef and Broccoli Zoodle Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via Wholesomelicious

With a simple ginger beef broth, tender steak tips and zoodles serve the perfect starring roles in this low-carb soup recipe. For a more Bulletproof adaptation, skip the mushrooms, use pastured beef and broth, choose coconut aminos, and use a hot sauce made with apple cider vinegar.

Keto Instant Pot Thai Shrimp Soup

From classic soups to bone broth, these easy keto soup recipes are the perfect way to keep your macros in check -- all with cozy, nourishing ingredients.

Image via Beauty and the Foodie

Red curry paste, lemongrass, ginger, and coconut milk create a fragrant broth for this keto soup recipe, all topped with tender shrimp. This soup contains only 4 net carbs per serving, and cooks up in under 20 minutes using the Instant Pot. Stay Bulletproof and use wild-caught shrimp and grass-fed butter, omit the mushrooms, and only enjoy garlic and onion once in a while.

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