9 Keto Green Smoothie And Green Juice Recipes for Detox And Glowing Skin
By: Julie Hand
Sip on a keto green smoothie or green juice, and you have an easy way to support weight loss, higher energy, and glowing skin. While typical green smoothies and green juices look healthy, take caution: The high sugar content can sabotage these amazing benefits.
Whether you’re on a low-carb or keto diet or just want to healthify your green drink, these detoxifying smoothies and green juices taste delicious and keep carbs low. With flavorful ingredients and healthy fats, you won’t miss the sugar at all.
Keto Green Smoothie Recipes
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Avocados make this dairy-free green smoothie rich and creamy. This drink is great for green smoothie newbies, since the avocado tempers the green tonic taste from the cucumbers and romaine lettuce. Pineapple and kiwi also give the drink a tropical flavor. If you adhere to the Bulletproof Diet, leave out the kiwi if you’re sensitive to the histamines, and double down on pineapple instead.
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With just 3.6 net carbs, this fiber-rich green smoothie boasts plenty of healthy fats to keep you in ketosis and tide you over until your next meal. Vanilla extract, matcha, and monk fruit sweetener turn this spinach-packed smoothie into a drink perfect for matcha lovers. To stay Bulletproof, use coconut milk as your dairy choice and lightly steam the spinach.
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A keto green smoothie recipe featuring chocolate? Game on. Cocoa powder makes this green smoothie taste like a dessert, while the coconut cream and frozen berries turn it into a thick, milkshake-like mixture. Because raw spinach contains performance-sapping oxalates, lightly steam it first.
Cucumbers, lemon, and avocado give this creamy concoction a definite spa vibe. Healthy fats like Brain Octane Oil, coconut cream and avocado provide a slightly sweet, satisfying richness. With two heaping scoops of grass-fed collagen protein, it also supports smooth and nourished skin. Zesty and refreshing, it’s the perfect refresher on a hot summer day.
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Packed with fresh parsley, ginger, and lemon, this keto green smoothie recipe detoxifies and improves your acid-alkaline balance. The zesty and fresh taste will energize you. To keep your green smoothie Bulletproof, substitute pineapple for oranges to retain sweetness and texture and lightly steam the spinach.
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Try this recipe for a minty, creamy take on the traditional green smoothie. It blends cilantro, lime, and vanilla into an avocado and coconut milk base. The result? A super-charged mojito-like flavor. Replace the almond milk with more coconut milk for a completely Bulletproof drink.
Keto Green Juice Recipes
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Here’s a keto green juice recipe that’s worth drinking on chilly days. Ginger induces natural heat in the body and adds a natural tonic taste to a hearty cabbage base. This is surely a unique green juice variation that will hold you over until your next meal. Pears are considered suspect on the Bulletproof Diet Roadmap, so use only half of one to keep your sugar and carbs down.
This refreshing and ultra-nourishing keto green juice recipe is made with celery, lemon, detoxifying herbs, and re-hydrating cucumber. Parsley and mint give it an herbaceous flavor, while the collagen powder supports your gut and skin.
Image via Reboot with Joe
This keto green juice recipe features rosemary, which is a natural anti-inflammatory. It’s paired perfectly with potent ginger. Since pears are a suspect fruit on the Bulletproof Diet Roadmap, use only half of one to keep your sugar and carb count down.
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