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One-Pan Keto Crack Slaw

One-Pan Keto Crack Slaw

Keto crack slaw recipe & content provided by Ryan Carter, Livevitae

As the name suggests, keto crack slaw is an addictive weeknight meal packed with flavor. All the ingredients magically combine to make a punchy and umami-rich stir fry. This Asian-inspired slaw also keeps carbs low while filling your dish with micronutrients and polyphenols.

Related: Low-Carb Beef Stir Fry

Keto crack slaw takes 15 minutes from start to finish, and you can make it even faster with a prepackaged cole slaw mix instead of chopping your own cabbage. The combination of fresh ginger and coconut aminos creates a rich sauce with minimal cook time. While this version calls for beef, you can incorporate any pastured ground meat you have on-hand for delicious results.

Serve keto crack slaw with delicious drinks like a keto iced matcha latte or turmeric latte for a filling, high-fat dinner.

This keto crack slaw recipe takes only 15 minutes and packs your plate with nutrients, savory flavors, healthy fats, and grass-fed protein.

Print Recipe Print Recipe

One-Pan Keto Crack Slaw

https://blog.bulletproof.com/keto-crack-slaw-recipe-paleo-whole30/

Start to Finish: 15 minutes

Ingredients:

  • 1 tablespoon coconut oil
  • 3 garlic cloves, finely sliced (optional)
  • 3-inch fresh ginger root, grated
  • 5 ounces 80/20 grass-fed ground beef
  • 1/3 medium red cabbage, finely shredded
  • 1 1/2 tablespoons coconut aminos
  • 2 medium carrots, grated (optional)
  • 1 medium kohlrabi, outer skin removed sliced into 1/4-inch matchsticks
  • 1 fennel bulb, finely sliced
  • Sliced green onion, fresh dill, pomegranate seeds (optional), and lemon wedges to serve

Instructions:

  1. In a wide saucepan on medium heat, add coconut oil.
  2. When oil has heated, add garlic and ginger. Stir for 2 minutes until softened.
  3. Increase the temperature of the pan to medium-high heat.
  4. Add ground beef and break up into crumbles. Cook for an additional 2 minutes.
  5. Place cabbage and fennel in the pan. Stir and continue cooking for 2 minutes.
  6. Add coconut aminos and carrot (if using). Cook for 2 more minutes.
  7. Remove crack slaw from the heat. Add kohlrabi and a squeeze of lemon juice.
  8. Divide among two plates.
  9. Add garnishes, season to taste, and serve warm.

Serves: 2

Nutritional Information (per serving):

  • Calories: 448.5
  • Protein: 23g
  • Carbs: 23.5g
  • Fiber: 8.7g
  • Sugar: 16.7g
  • Net Carbs: 14.8g
  • Fat: 25.7g
  • Saturated Fat: 10.9g
  • Polyunsaturated Fat: 1.8g
  • Monounsaturated Fat: 10.5g
  • Trans Fat: 0g
  • Cholesterol: 62.4mg
  • Salt: 333.5mg
  • Potassium: 1444.1mg
  • Vitamin A: 12752.5mg
  • Vitamin C: 132.1mg
  • Calcium: 167.9mg
  • Iron: 4.2mg
  • Zinc: 5.1mg

Note on ingredients: Fermented foods like coconut aminos are suspect on the Bulletproof Diet because they can increase levels of histamine — a chemical your body produces that can cause inflammation in excess. Read more about histamines and how to check your tolerance here. Avoid eating garlic often: It inhibits alpha brain waves, could affect your mood, and could be moldy. Cabbage can be moderately high in oxalates — a type of antinutrient that can cause muscle pain, kidney stones, or thyroid imbalances. To reduce oxalates, steam cabbage separately and drain cooking water before incorporating in this recipe.

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