One-Pan Keto Crack Slaw
Keto crack slaw recipe & content provided by Ryan Carter, Livevitae
As the name suggests, keto crack slaw is an addictive weeknight meal packed with flavor. All the ingredients magically combine to make a punchy and umami-rich stir fry. This Asian-inspired slaw also keeps carbs low while filling your dish with micronutrients and polyphenols.
Related: Low-Carb Beef Stir Fry
Keto crack slaw takes 15 minutes from start to finish, and you can make it even faster with a prepackaged cole slaw mix instead of chopping your own cabbage. The combination of fresh ginger and coconut aminos creates a rich sauce with minimal cook time. While this version calls for beef, you can incorporate any pastured ground meat you have on-hand for delicious results.
One-Pan Keto Crack Slaw
Start to Finish: 15 minutes
- 1 tablespoon coconut oil
- 3 garlic cloves, finely sliced (optional)
- 3-inch fresh ginger root, grated
- 5 ounces 80/20 grass-fed ground beef
- 1/3 medium red cabbage, finely shredded
- 1 1/2 tablespoons coconut aminos
- 2 medium carrots, grated (optional)
- 1 medium kohlrabi, outer skin removed sliced into 1/4-inch matchsticks
- 1 fennel bulb, finely sliced
- Sliced green onion, fresh dill, pomegranate seeds (optional), and lemon wedges to serve
- In a wide saucepan on medium heat, add coconut oil.
- When oil has heated, add garlic and ginger. Stir for 2 minutes until softened.
- Increase the temperature of the pan to medium-high heat.
- Add ground beef and break up into crumbles. Cook for an additional 2 minutes.
- Place cabbage and fennel in the pan. Stir and continue cooking for 2 minutes.
- Add coconut aminos and carrot (if using). Cook for 2 more minutes.
- Remove crack slaw from the heat. Add kohlrabi and a squeeze of lemon juice.
- Divide among two plates.
- Add garnishes, season to taste, and serve warm.
Nutritional Information (per serving):
- Calories: 448.5
- Protein: 23g
- Carbs: 23.5g
- Fiber: 8.7g
- Sugar: 16.7g
- Net Carbs: 14.8g
- Fat: 25.7g
- Saturated Fat: 10.9g
- Polyunsaturated Fat: 1.8g
- Monounsaturated Fat: 10.5g
- Trans Fat: 0g
- Cholesterol: 62.4mg
- Salt: 333.5mg
- Potassium: 1444.1mg
- Vitamin A: 12752.5mg
- Vitamin C: 132.1mg
- Calcium: 167.9mg
- Iron: 4.2mg
- Zinc: 5.1mg
Note on ingredients: Fermented foods like coconut aminos are suspect on the Bulletproof Diet because they can increase levels of histamine — a chemical your body produces that can cause inflammation in excess. Read more about histamines and how to check your tolerance here. Avoid eating garlic often: It inhibits alpha brain waves, could affect your mood, and could be moldy. Cabbage can be moderately high in oxalates — a type of antinutrient that can cause muscle pain, kidney stones, or thyroid imbalances. To reduce oxalates, steam cabbage separately and drain cooking water before incorporating in this recipe.
Want more recipes?
Subscribe to our Recipe Lab newsletter where deliciousness is delivered to your inbox every week!