Keto Breakfast Wrap

Keto Breakfast Wrap

Breakfast wrap recipe & content provided by Jordan Pie

This simple breakfast wrap is a tasty twist on your regular omelette. It’s perfect for a quick and healthy breakfast that you could easily eat on the go. Iodine-rich nori surrounds layers of egg and avocado for a satisfying and keto-friendly take on traditional breakfast wraps.

Related: Keto Breakfast Tacos With Bacon and Guacamole

To add more flavor to your breakfast wrap, you can add a variety of different seasonings to your eggs such as fresh herbs or turmeric, or stuff your wrap with vegetables like lightly-steamed spinach, fresh cucumber, or cooked asparagus. Your eggs can also mimic the flavors of tamagoyaki (a traditional Japanese sweet egg omelette) if you add coconut aminos and stevia or monk fruit to taste while you whisk them together.

That’s a wrap: This breakfast wrap combines satisfying eggs and avocado in a neat nori sheet for the perfect healthy food on the go. (Paleo, keto, Whole30)

Keto Breakfast Wrap

Start to Finish: 7 minutes


  • 3 pastured eggs
  • 1 organic nori sheet
  • 1/4 teaspoon salt
  • 1/2 avocado, sliced
  • 1/2 tablespoon grass-fed butter or ghee, for cooking


  1. Whisk the eggs and salt together in a bowl until combined.
  2. Heat a frying pan on medium heat. Add butter or ghee and swirl to coat the pan.
  3. Add whisked eggs to the frying pan and cook until the top of the omelette is no longer runny.
  4. When omelette is cooked, slide it out of the frying pan and straight on top of the nori sheet.
  5. Add avocado slices on top of the egg and carefully roll up the breakfast wrap with your hands.
  6. Slice wrap in half and serve.

Serves: 1

Nutritional Information (Per Serving):

  • Calories: 300
  • Total Fat: 23g
  • Sat Fat: 8g
  • Cholesterol: 506mg
  • Sodium: 812mg
  • Total Carbs: 4g
  • Fiber: 2g
  • Sugars: 1g
  • Sugar Alcohols: 0g
  • Net Carbs: 2g
  • Protein: 19g
  • Vit D: 50mcg
  • Calcium: 72mg
  • Iron: 3mg
  • Potassium: 269mg

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